Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

View Nutrition information about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 144Calories from Fat 53
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 60mg 20  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 42.5 %
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

144

Fat

5.88g

Carbs

0 g

Protein

21.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 144 602.5 7.2%
From Carbs 0 0
From Fat 53.04 221.9
From Protein 90.65 379.3
Percent breakdown of 144 total Calories (kcal)
Protein 62.95% (21.2 g x 4.3 Kcal/g = 90.7 kcal)
Fat 36.83% (5.88 g x 9.02 Kcal/g = 53 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.82  mg 24.13 %
Pantothenic acid 0.79 mg 7.89 %
Retinol 2  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.98 mg 65.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.66 mcg 11 %
Vitamin B6 0.51 mg 25.5 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.23 g 42.46 %
Essential Aminos
Histidine 0.85 g
Isoleucine 0.99 g
Leucine 1.7 g
Lysine 1.91 g
Methionine 0.56 g
Phenylalanine 0.85 g
Threonine 0.97 g
Tryptophan 0.27 g
Valine 1.15 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.24 g
Aspartic acid 1.97 g
Cystine 0.27 g
Glutamic acid 3.32 g
Glycine 1.01 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.88 g
Tyrosine 0.74 g
Methionine 0.56 g
Phenylalanine 0.85 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.88 g 9.05 %
  Saturated fatty acids 2.03 g 10.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.29 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  2.41 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 0.88  mg 4.89 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 384  mg 10.97 %
Selenium, Se 32.4 mcg 46.29 %
Sodium, Na 54 mg 2.25 %
Zinc, Zn 1.99 mg 13.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 60 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 602 g
Alcohol ~
Water 72.23 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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