Pork, fresh, spareribs, separable lean and fat, cooked, roasted

View Nutrition information about Pork, fresh, spareribs, separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 361Calories from Fat 278
% Daily Value*
Total Fat 31g 47 %
   Saturated Fat 9g 46 %
   Trans Fat 0g
Cholesterol 105mg 35  %
Sodium 91mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

361

Fat

30.86g

Carbs

0 g

Protein

20.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18.05%
From Carbs 0 0
From Fat 277.74 1162.1
From Protein 83.56 349.6
Percent breakdown of 361 total Calories (kcal)
Protein 23.15% (20.9 g x 4 Kcal/g = 83.6 kcal)
Fat 76.94% (30.86 g x 9 Kcal/g = 277.7 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 71 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.1  mg 30.51 %
Pantothenic acid 0.81 mg 8.08 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.29 %
Thiamin 0.42 mg 27.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.45 mcg 7.5 %
Vitamin B6 0.59 mg 29.5 %
Vitamin C 0 mg 0 %
Vitamin D 2.2 IU 0.55 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.89 g 41.78 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.03 g
Leucine 1.78 g
Lysine 1.94 g
Methionine 0.57 g
Phenylalanine 0.88 g
Threonine 0.94 g
Tryptophan 0.22 g
Valine 1.09 g
Non-essential Aminos
Arginine 1.39 g
Alanine 1.23 g
Aspartic acid 2.04 g
Cystine 0.24 g
Glutamic acid 3.34 g
Glycine 0.94 g
Hydroxyproline 0.05 
Proline 0.84 g
Serine 0.9 g
Tyrosine 0.8 g
Methionine 0.57 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.86 g 47.48 %
  Saturated fatty acids 9.24 g 46.21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.34 g
    Pentadecanoic  0.02 g
    Hexadecanoic  5.6 g
    Heptadecanoic  0.09 g
    Octadecanoic  3.11 g
    Eicosanoic  0.04 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 10.71 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.56 g
    Heptadecenoic  0 g
    Octadecenoic  9.99 g
    Eicosenoic  0.16 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3 g
    Octadecadienoic  2.65 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.1 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.11 mg 5.7 %
Fluoride, F ~
Iron, Fe 1.43  mg 7.94 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 265  mg 7.57 %
Selenium, Se 30.6 mcg 43.71 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 3.26 mg 21.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1512 g
Alcohol 0 g
Water 48.11 g
Ash 0.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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