Pork, fresh, loin, whole, separable lean only, raw

View Nutrition information about Pork, fresh, loin, whole, separable lean only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42.9 %
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

5.66g

Carbs

0 g

Protein

21.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 0 0
From Fat 51.05 213.6
From Protein 91.51 382.9
Percent breakdown of 143 total Calories (kcal)
Protein 63.99% (21.4 g x 4.3 Kcal/g = 91.5 kcal)
Fat 35.7% (5.66 g x 9.02 Kcal/g = 51.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, whole, separable lean only, raw

Vitamins

Nutrient Amount %DV
Betaine 3.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.92  mg 24.58 %
Pantothenic acid 0.78 mg 7.81 %
Retinol 2  mcg
Riboflavin 0.27  mg 15.71 %
Thiamin 0.99 mg 65.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.63 mcg 10.5 %
Vitamin B6 0.53 mg 26.35 %
Vitamin C 0.6 mg 1 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.43 g 42.86 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1 g
Leucine 1.72 g
Lysine 1.93 g
Methionine 0.57 g
Phenylalanine 0.86 g
Threonine 0.98 g
Tryptophan 0.27 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.33 g
Alanine 1.25 g
Aspartic acid 1.99 g
Cystine 0.27 g
Glutamic acid 3.35 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.88 g
Tyrosine 0.75 g
Methionine 0.57 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.66 g 8.71 %
  Saturated fatty acids 1.95 g 9.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.25 g
    Heptadecanoic  ~
    Octadecanoic  0.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  2.32 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 389  mg 11.11 %
Selenium, Se 36.1 mcg 51.57 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 1.84 mg 12.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143 g
Alcohol 0 g
Water 72.23 g
Ash 1.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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