Pork, cured, ham, separable fat, boneless, heated

View Nutrition information about Pork, cured, ham, separable fat, boneless, heated.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 507Calories from Fat 464
% Daily Value*
Total Fat 52g 79 %
   Saturated Fat 17g 85 %
   Trans Fat 0g
Cholesterol 72mg 24  %
Sodium 677mg 28 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9g 17.5 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

507

Fat

51.57g

Carbs

2 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 507 2121.3 25.35%
From Carbs 8 33.5
From Fat 464.13 1941.9
From Protein 35.08 146.8
Percent breakdown of 507 total Calories (kcal)
Protein 6.92% (8.8 g x 4 Kcal/g = 35.1 kcal)
Fat 91.54% (51.57 g x 9 Kcal/g = 464.1 kcal)
Carbohydrate 1.58% (2 g x 4 Kcal/g = 8 kcal)
Pork, cured, ham, separable fat, boneless, heated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.41 mg 4.13 %
Retinol 12  mcg
Riboflavin 0.1  mg 5.65 %
Thiamin 0.28 mg 18.53 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.12 mg
Vitamin A 42  IU 0.84 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.2 mg 10.05 %
Vitamin C 0 mg 0 %
Vitamin D 1.9 IU 0.48 %
Vitamin E 0.35 mg 1.17 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.77 g 17.54 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.35 g
Leucine 0.63 g
Lysine 0.62 g
Methionine 0.18 g
Phenylalanine 0.32 g
Threonine 0.34 g
Tryptophan 0.06 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.54 g
Aspartic acid 0.75 g
Cystine 0.1 g
Glutamic acid 1.16 g
Glycine 0.67 g
Hydroxyproline 0.06 
Proline 0.43 g
Serine 0.33 g
Tyrosine 0.24 g
Methionine 0.18 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.57 g 79.34 %
  Saturated fatty acids 17.05 g 85.24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  0 g
    Hexadecanoic  10.94 g
    Heptadecanoic  0.14 g
    Octadecanoic  5.11 g
    Eicosanoic  0.09 g
    Docosanoic  0.05 g
    tetracosanoic  ~
  Monounsaturated fatty acids 23.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  1.28 g
    Heptadecenoic  0 g
    Octadecenoic  22.12 g
    Eicosenoic  0.4 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.47 g
    Octadecadienoic  5.82 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  0.26 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.33 mg 16.5 %
Fluoride, F ~
Iron, Fe 0.53  mg 2.94 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 169 mg 16.9 %
Potassium, K 195  mg 5.57 %
Selenium, Se 16 mcg 22.86 %
Sodium, Na 677 mg 28.21 %
Zinc, Zn 1.14 mg 7.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 507 g
Alcohol 0 g
Water 35.47 g
Ash 2.19 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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