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Pork, pickled pork hocks

View Nutrition information about Pork, pickled pork hocks.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 171Calories from Fat 95
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 89mg 30  %
Sodium 1050mg 44 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

171

Fat

10.54g

Carbs

0 g

Protein

19.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 171 715.5 8.55%
From Carbs 0 0
From Fat 94.86 396.9
From Protein 76.44 319.8
Percent breakdown of 171 total Calories (kcal)
Protein 44.7% (19.1 g x 4 Kcal/g = 76.4 kcal)
Fat 55.47% (10.54 g x 9 Kcal/g = 94.9 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pork, pickled pork hocks

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.1  mg 5.5 %
Pantothenic acid 0.34 mg 3.44 %
Retinol 23  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 76  IU 1.52 %
Vitamin B12 0.51 mcg 8.5 %
Vitamin B6 0.06 mg 3.2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.17 mg 0.57 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.11 g 38.22 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.32 g
Leucine 0.84 g
Lysine 0.82 g
Methionine 0.21 g
Phenylalanine 0.55 g
Threonine 0.52 g
Tryptophan 0.04 g
Valine 0.48 g
Non-essential Aminos
Arginine 1.43 g
Alanine 1.57 g
Aspartic acid 1.38 g
Cystine 0.17 g
Glutamic acid 2.1 g
Glycine 3.34 g
Hydroxyproline ~
Proline 2 g
Serine 0.76 g
Tyrosine 0.3 g
Methionine 0.21 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.54 g 16.22 %
  Saturated fatty acids 3.23 g 16.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  0 g
    Hexadecanoic  2.13 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.93 g
    Eicosanoic  0.01 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.13 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.3 g
    Heptadecenoic  0 g
    Octadecenoic  4.76 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  1.03 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 1.14  mg 6.33 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 60 mg 6 %
Potassium, K 47  mg 1.34 %
Selenium, Se 26.3 mcg 37.57 %
Sodium, Na 1050 mg 43.75 %
Zinc, Zn 2.38 mg 15.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 171 g
Alcohol 0 g
Water 68.02 g
Ash 2.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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