Pork, fresh, loin, whole, separable lean and fat, cooked, braised

View Nutrition information about Pork, fresh, loin, whole, separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 123
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 80mg 27  %
Sodium 48mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.5 %
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

13.62g

Carbs

0 g

Protein

27.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 0 0
From Fat 122.85 514
From Protein 116.27 486.5
Percent breakdown of 239 total Calories (kcal)
Protein 48.65% (27.2 g x 4.3 Kcal/g = 116.3 kcal)
Fat 51.4% (13.62 g x 9.02 Kcal/g = 122.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 3.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.42  mg 22.1 %
Pantothenic acid 0.65 mg 6.48 %
Retinol 2  mcg
Riboflavin 0.25  mg 14.94 %
Thiamin 0.63 mg 42.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.37 mg 18.3 %
Vitamin C 0.6 mg 1 %
Vitamin D 1.2 IU 0.3 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.23 g 54.46 %
Essential Aminos
Histidine 1.06 g
Isoleucine 1.25 g
Leucine 2.17 g
Lysine 2.44 g
Methionine 0.71 g
Phenylalanine 1.08 g
Threonine 1.23 g
Tryptophan 0.34 g
Valine 1.47 g
Non-essential Aminos
Arginine 1.72 g
Alanine 1.6 g
Aspartic acid 2.5 g
Cystine 0.34 g
Glutamic acid 4.2 g
Glycine 1.41 g
Hydroxyproline ~
Proline 1.16 g
Serine 1.12 g
Tyrosine 0.93 g
Methionine 0.71 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.62 g 20.95 %
  Saturated fatty acids 5.11 g 25.55 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  3.14 g
    Heptadecanoic  ~
    Octadecanoic  1.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.42 g
    Heptadecenoic  ~
    Octadecenoic  5.48 g
    Eicosenoic  0.11 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.04 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 1.07  mg 5.94 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 374  mg 10.69 %
Selenium, Se 45.3 mcg 64.71 %
Sodium, Na 48 mg 2 %
Zinc, Zn 2.38 mg 15.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80 mg 26.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol 0 g
Water 58.27 g
Ash 1.35 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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