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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

View Nutrition information about Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 106Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 48mg 16  %
Sodium 243mg 10 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

106

Fat

2.09g

Carbs

0 g

Protein

20.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 106 443.5 5.3%
From Carbs 0 0
From Fat 18.85 78.9
From Protein 87.07 364.3
Percent breakdown of 106 total Calories (kcal)
Protein 82.14% (20.4 g x 4.3 Kcal/g = 87.1 kcal)
Fat 17.78% (2.09 g x 9.02 Kcal/g = 18.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Vitamins

Nutrient Amount %DV
Betaine 2.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.45  mg 32.25 %
Pantothenic acid 0.82 mg 8.24 %
Retinol 0  mcg
Riboflavin 0.34  mg 19.82 %
Thiamin 0.76 mg 50.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.76 mg 37.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.39 g 40.78 %
Essential Aminos
Histidine 0.88 g
Isoleucine 1 g
Leucine 1.74 g
Lysine 1.89 g
Methionine 0.56 g
Phenylalanine 0.86 g
Threonine 0.92 g
Tryptophan 0.22 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.36 g
Alanine 1.2 g
Aspartic acid 2 g
Cystine 0.24 g
Glutamic acid 3.26 g
Glycine 0.92 g
Hydroxyproline 0.05 
Proline 0.82 g
Serine 0.88 g
Tyrosine 0.78 g
Methionine 0.56 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.09 g 3.22 %
  Saturated fatty acids 0.67 g 3.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.42 g
    Heptadecanoic  0 g
    Octadecanoic  0.23 g
    Eicosanoic  ~
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.76 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  0.7 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.1 mg 5.15 %
Fluoride, F ~
Iron, Fe 0.92  mg 5.11 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 290 mg 29 %
Potassium, K 527  mg 15.06 %
Selenium, Se 35.2 mcg 50.29 %
Sodium, Na 243 mg 10.12 %
Zinc, Zn 1.73 mg 11.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 443 g
Alcohol 0 g
Water 76.91 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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