Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

View Nutrition information about Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 80mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 27g 53.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

12.62g

Carbs

0 g

Protein

26.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 0 0
From Fat 113.83 476.3
From Protein 113.92 476.6
Percent breakdown of 228 total Calories (kcal)
Protein 49.97% (26.7 g x 4.3 Kcal/g = 113.9 kcal)
Fat 49.93% (12.62 g x 9.02 Kcal/g = 113.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.31  mg 21.57 %
Pantothenic acid 0.59 mg 5.92 %
Retinol 0  mcg
Riboflavin 0.36  mg 21 %
Thiamin 0.58 mg 38.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.41 mg 20.5 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0.9 IU 0.23 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.68 g 53.36 %
Essential Aminos
Histidine 1.07 g
Isoleucine 1.25 g
Leucine 2.14 g
Lysine 2.4 g
Methionine 0.71 g
Phenylalanine 1.06 g
Threonine 1.22 g
Tryptophan 0.34 g
Valine 1.45 g
Non-essential Aminos
Arginine 1.66 g
Alanine 1.55 g
Aspartic acid 2.48 g
Cystine 0.34 g
Glutamic acid 4.18 g
Glycine 1.27 g
Hydroxyproline ~
Proline 1.07 g
Serine 1.1 g
Tyrosine 0.93 g
Methionine 0.71 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.62 g 19.42 %
  Saturated fatty acids 4.3 g 21.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  ~
    Hexadecanoic  2.7 g
    Heptadecanoic  ~
    Octadecanoic  1.36 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.35 g
    Heptadecenoic  ~
    Octadecenoic  5.44 g
    Eicosenoic  0.13 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  1.04 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.13 mg 6.4 %
Fluoride, F ~
Iron, Fe 1.42  mg 7.89 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.04 mg 2.05 %
Phosphorus, P 247 mg 24.7 %
Potassium, K 351  mg 10.03 %
Selenium, Se 38.5 mcg 55 %
Sodium, Na 80 mg 3.33 %
Zinc, Zn 4.07 mg 27.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 954 g
Alcohol ~
Water 60.27 g
Ash 1.06 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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