Pork, fresh, variety meats and by-products, liver, cooked, braised

View Nutrition information about Pork, fresh, variety meats and by-products, liver, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 165Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 355mg 118  %
Sodium 49mg 2 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52 %
Vitamin A 360%  Vitamin C 39%
Calcium 1%  Iron 100%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

165

Fat

4.4g

Carbs

3.8 g

Protein

26 g


Calories

Nutrient kcal kjoules %DV
Total Calories 165 690.4 8.25%
From Carbs 14.55 60.9
From Fat 39.69 166.1
From Protein 111.11 464.9
Percent breakdown of 165 total Calories (kcal)
Protein 67.34% (26 g x 4.3 Kcal/g = 111.1 kcal)
Fat 24.05% (4.4 g x 9.02 Kcal/g = 39.7 kcal)
Carbohydrate 8.82% (3.76 g x 3.9 Kcal/g = 14.55 kcal)
Pork, fresh, variety meats and by-products, liver, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 163  mcg 40.75 %
Folate, food 163  mcg 40.75 %
Folate, total 163  mcg 40.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.44  mg 42.18 %
Pantothenic acid 4.77 mg 47.74 %
Retinol 5405  mcg
Riboflavin 2.2  mg 129.18 %
Thiamin 0.26 mg 17.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17997  IU 359.94 %
Vitamin B12 18.67 mcg 311.17 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C 23.6 mg 39.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.02 g 52.04 %
Essential Aminos
Histidine 0.71 g
Isoleucine 1.32 g
Leucine 2.32 g
Lysine 2.01 g
Methionine 0.64 g
Phenylalanine 1.27 g
Threonine 1.11 g
Tryptophan 0.37 g
Valine 1.61 g
Non-essential Aminos
Arginine 1.6 g
Alanine 1.55 g
Aspartic acid 2.36 g
Cystine 0.49 g
Glutamic acid 3.38 g
Glycine 1.51 g
Hydroxyproline ~
Proline 1.4 g
Serine 1.41 g
Tyrosine 0.89 g
Methionine 0.64 g
Phenylalanine 1.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.4 g 6.77 %
  Saturated fatty acids 1.41 g 7.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.53 g
    Heptadecanoic  ~
    Octadecanoic  0.84 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.56 g
    Eicosenoic  0 g
    Docosenoic  0.04 g
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.53 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.63 mg 31.7 %
Fluoride, F ~
Iron, Fe 17.92  mg 99.56 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.3 mg 15 %
Phosphorus, P 241 mg 24.1 %
Potassium, K 150  mg 4.29 %
Selenium, Se 67.5 mcg 96.43 %
Sodium, Na 49 mg 2.04 %
Zinc, Zn 6.72 mg 44.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 355 mg 118.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165 g
Alcohol 0 g
Water 64.32 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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