Pork, fresh, variety meats and by-products, liver, cooked, braised

Explore the nutrition facts of Pork, fresh, variety meats and by-products, liver, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 140.25 calories, 3.74 grams of total fat, 3.2 grams of carbohydrates, and 22.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, fresh, variety meats and by-products, liver, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 140

Calories from Fat 34

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 302mg

101 %

Sodium 42mg

2 %

Total Carbohydrate 3g

1 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 22g

44 %

Vitamin A

306%

Vitamin C

33%

Calcium

Iron

85%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 140	Fat 3.74g	Carbs 3.2 g	Protein 22.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	140	586.8	7%
From Carbs	12.37	51.8
From Fat	33.73	141.1
From Protein	94.44	395.1

Percent breakdown of 140 total Calories (kcal)
Protein	67%	(22.1 g x 4.3 Kcal/g = 94.4 kcal)
Fat	24%	(3.74 g x 9.02 Kcal/g = 33.7 kcal)
Carbohydrate	9%	(3.20 g x 3.9 Kcal/g = 12.37 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	138.55 mcg	35 %
Folate, food	138.55 mcg	35 %
Folate, total	138.55 mcg	35 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.17 mg	36 %
Pantothenic acid	4.06 mg	41 %
Retinol	4594 mcg
Riboflavin	1.87 mg	110 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	15297.45 IU	306 %
Vitamin B12	15.87 mcg	264 %
Vitamin B6	0.48 mg	24 %
Vitamin C	20.06 mg	33 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.12 g	44 %
Essential Aminos
Histidine	0.6 g
Isoleucine	1.12 g
Leucine	1.97 g
Lysine	1.71 g
Methionine	0.55 g
Phenylalanine	1.08 g
Threonine	0.94 g
Tryptophan	0.31 g
Valine	1.37 g
Non-essential Aminos
Arginine	1.36 g
Alanine	1.32 g
Aspartic acid	2 g
Cystine	0.42 g
Glutamic acid	2.88 g
Glycine	1.28 g
Hydroxyproline	~
Proline	1.19 g
Serine	1.2 g
Tyrosine	0.75 g
Methionine	0.55 g
Phenylalanine	1.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.74 g	6 %
Saturated fatty acids	1.2 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.45 g
Heptadecanoic	~
Octadecanoic	0.71 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.54 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	0.48 g
Eicosenoic	0 g
Docosenoic	0.03 g
Polyunsaturated fatty acids	0.89 g
Octadecadienoic	0.36 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.45 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 1.20 g

Monounsaturated Fat 0.54 g

Polyunsaturated Fat 0.89 g

Total Fat 2.63 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.5 mg	1 %
Copper, Cu	0.54 mg	27 %
Fluoride, F	~
Iron, Fe	15.23 mg	85 %
Magnesium, Mg	11.9 mg	3 %
Manganese, Mn	0.26 mg	13 %
Phosphorus, P	204.85 mg	20 %
Potassium, K	127.5 mg	4 %
Selenium, Se	57.38 mcg	82 %
Sodium, Na	41.65 mg	2 %
Zinc, Zn	5.71 mg	38 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.2 g	1 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	301.75 mg	101 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	140.25 g
Alcohol	0 g
Water	54.67 g
Ash	1.28 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.