Pork, fresh, variety meats and by-products, jowl, raw

View Nutrition information about Pork, fresh, variety meats and by-products, jowl, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 655Calories from Fat 628
% Daily Value*
Total Fat 70g 107 %
   Saturated Fat 25g 126 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 25mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

655

Fat

69.61g

Carbs

0 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 655 2740.5 32.75%
From Carbs 0 0
From Fat 627.88 2627
From Protein 27.24 114
Percent breakdown of 655 total Calories (kcal)
Protein 4.16% (6.4 g x 4.3 Kcal/g = 27.2 kcal)
Fat 95.86% (69.61 g x 9.02 Kcal/g = 627.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, variety meats and by-products, jowl, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.54  mg 22.68 %
Pantothenic acid 0.25 mg 2.5 %
Retinol 3  mcg
Riboflavin 0.24  mg 13.88 %
Thiamin 0.39 mg 25.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0.82 mcg 13.67 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.29 mg 0.97 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.38 g 12.76 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.17 g
Leucine 0.45 g
Lysine 0.53 g
Methionine 0.1 g
Phenylalanine 0.24 g
Threonine 0.21 g
Tryptophan 0.02 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.66 g
Alanine 0.38 g
Aspartic acid 0.59 g
Cystine 0.06 g
Glutamic acid 0.99 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.24 g
Serine 0.26 g
Tyrosine 0.1 g
Methionine 0.1 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.61 g 107.09 %
  Saturated fatty acids 25.26 g 126.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  0.88 g
    Pentadecanoic  ~
    Hexadecanoic  15.24 g
    Heptadecanoic  ~
    Octadecanoic  8.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 32.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  2.16 g
    Heptadecenoic  ~
    Octadecenoic  30.17 g
    Eicosenoic  0.56 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.11 g
    Octadecadienoic  7.45 g
    Octadecatrienoic  0.58 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.42  mg 2.33 %
Magnesium, Mg 3 mg 0.75 %
Manganese, Mn 0 mg 0.25 %
Phosphorus, P 86 mg 8.6 %
Potassium, K 148  mg 4.23 %
Selenium, Se 1.5 mcg 2.14 %
Sodium, Na 25 mg 1.04 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2741 g
Alcohol 0 g
Water 22.19 g
Ash 0.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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