Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

View Nutrition information about Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 200Calories from Fat 120
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 66mg 22  %
Sodium 988mg 41 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 19g 37.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

200

Fat

13.37g

Carbs

1.4 g

Protein

18.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 200 836.8 10%
From Carbs 5.4 22.6
From Fat 120.33 503.5
From Protein 74.48 311.6
Percent breakdown of 200 total Calories (kcal)
Protein 37.24% (18.6 g x 4 Kcal/g = 74.5 kcal)
Fat 60.16% (13.37 g x 9 Kcal/g = 120.3 kcal)
Carbohydrate 2.7% (1.35 g x 4 Kcal/g = 5.4 kcal)
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 2.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 73.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.7  mg 23.48 %
Pantothenic acid 0.52 mg 5.19 %
Retinol 11  mcg
Riboflavin 0.17  mg 10.18 %
Thiamin 0.26 mg 17.4 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Vitamin A 38  IU 0.76 %
Vitamin B12 0.55 mcg 9.17 %
Vitamin B6 0.32 mg 16 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.29 mg 0.97 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.62 g 37.24 %
Essential Aminos
Histidine 0.81 g
Isoleucine 0.83 g
Leucine 1.48 g
Lysine 1.55 g
Methionine 0.44 g
Phenylalanine 0.74 g
Threonine 0.82 g
Tryptophan 0.17 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.19 g
Alanine 1.1 g
Aspartic acid 1.62 g
Cystine 0.21 g
Glutamic acid 2.65 g
Glycine 1.01 g
Hydroxyproline 0.12 
Proline 0.81 g
Serine 0.73 g
Tyrosine 0.6 g
Methionine 0.44 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.37 g 20.57 %
  Saturated fatty acids 4.37 g 21.86 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0 g
    Hexadecanoic  2.78 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.34 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 6.14 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.32 g
    Heptadecenoic  0 g
    Octadecenoic  5.72 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.75 g
    Octadecadienoic  1.54 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.07 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 1.37  mg 7.61 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 232  mg 6.63 %
Selenium, Se 24.2 mcg 34.57 %
Sodium, Na 988 mg 41.17 %
Zinc, Zn 2.72 mg 18.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 200 g
Alcohol 0 g
Water 63.43 g
Ash 3.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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