USDA Commodity, pork, ground, fine/coarse, frozen, raw

View Nutrition information about USDA Commodity, pork, ground, fine/coarse, frozen, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 221Calories from Fat 155
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 58mg 19  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 15g 30.8 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

221

Fat

17.18g

Carbs

0 g

Protein

15.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 221 924.7 11.05%
From Carbs 0 0
From Fat 154.96 648.4
From Protein 65.8 275.3
Percent breakdown of 221 total Calories (kcal)
Protein 29.77% (15.4 g x 4.3 Kcal/g = 65.8 kcal)
Fat 70.12% (17.18 g x 9.02 Kcal/g = 155 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
USDA Commodity, pork, ground, fine/coarse, frozen, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.96  mg 19.8 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 2  mcg
Riboflavin 0.21  mg 12.59 %
Thiamin 0.67 mg 44.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.35 mg 17.5 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.41 g 30.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.18 g 26.43 %
  Saturated fatty acids 6.38 g 31.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  ~
    Hexadecanoic  3.87 g
    Heptadecanoic  ~
    Octadecanoic  2.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  ~
    Octadecenoic  6.89 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.35 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.05 mg 2.35 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 297  mg 8.49 %
Selenium, Se 24.6 mcg 35.14 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 2.28 mg 15.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58 mg 19.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 925 g
Alcohol 0 g
Water 64.46 g
Ash 0.79 g
Caffeine ~
Theobromine ~
~ Data not available

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