Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

View Nutrition information about Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 95Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 53mg 18  %
Sodium 1170mg 49 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 15g 30.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

95

Fat

3.48g

Carbs

0.6 g

Protein

15.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 95 397.5 4.75%
From Carbs 2.24 9.4
From Fat 31.32 131
From Protein 61.72 258.2
Percent breakdown of 95 total Calories (kcal)
Protein 64.97% (15.4 g x 4 Kcal/g = 61.7 kcal)
Fat 32.97% (3.48 g x 9 Kcal/g = 31.3 kcal)
Carbohydrate 2.36% (0.56 g x 4 Kcal/g = 2.2 kcal)
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Vitamins

Nutrient Amount %DV
Betaine 3.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.32  mg 26.6 %
Pantothenic acid 0.38 mg 3.77 %
Retinol 9  mcg
Riboflavin 0.21  mg 12.53 %
Thiamin 0.24 mg 15.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 29  IU 0.58 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.26 mg 13.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.16 mg 0.53 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.43 g 30.86 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.7 g
Leucine 1.24 g
Lysine 1.3 g
Methionine 0.37 g
Phenylalanine 0.62 g
Threonine 0.69 g
Tryptophan 0.14 g
Valine 0.78 g
Non-essential Aminos
Arginine 0.99 g
Alanine 0.91 g
Aspartic acid 1.35 g
Cystine 0.17 g
Glutamic acid 2.21 g
Glycine 0.81 g
Hydroxyproline 0.1 
Proline 0.66 g
Serine 0.6 g
Tyrosine 0.5 g
Methionine 0.37 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.48 g 5.35 %
  Saturated fatty acids 1.23 g 6.14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  0.77 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.4 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.58 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  1.46 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 1.13  mg 6.28 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 235 mg 23.5 %
Potassium, K 205  mg 5.86 %
Selenium, Se 28.8 mcg 41.14 %
Sodium, Na 1170 mg 48.75 %
Zinc, Zn 1.37 mg 9.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 399 g
Alcohol 0 g
Water 77.03 g
Ash 3.49 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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