Pork, cured, bacon, cooked, microwaved

View Nutrition information about Pork, cured, bacon, cooked, microwaved.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 476Calories from Fat 308
% Daily Value*
Total Fat 34g 52 %
   Saturated Fat 12g 58 %
   Trans Fat 0g
Cholesterol 111mg 37  %
Sodium 1783mg 74 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

476

Fat

34.12g

Carbs

0.5 g

Protein

39 g


Calories

Nutrient kcal kjoules %DV
Total Calories 476 1991.6 23.8%
From Carbs 1.86 7.8
From Fat 307.76 1287.7
From Protein 166.57 696.9
Percent breakdown of 476 total Calories (kcal)
Protein 34.99% (39 g x 4.3 Kcal/g = 166.6 kcal)
Fat 64.66% (34.12 g x 9.02 Kcal/g = 307.8 kcal)
Carbohydrate 0.39% (0.48 g x 3.9 Kcal/g = 1.86 kcal)
Pork, cured, bacon, cooked, microwaved

Vitamins

Nutrient Amount %DV
Betaine 8.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 107.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.71  mg 53.57 %
Pantothenic acid 1.17 mg 11.67 %
Retinol ~
Riboflavin 0.26  mg 15.12 %
Thiamin 0.55 mg 36.93 %
Tocopherol, beta 0.68 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.22 mg
Vitamin A ~
Vitamin B12 1 mcg 16.67 %
Vitamin B6 0.51 mg 25.65 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.48 mg 1.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 39.01 g 78.02 %
Essential Aminos
Histidine 1.59 g
Isoleucine 1.85 g
Leucine 3.21 g
Lysine 3.47 g
Methionine 1.07 g
Phenylalanine 1.62 g
Threonine 1.72 g
Tryptophan 0.46 g
Valine 1.97 g
Non-essential Aminos
Arginine 2.51 g
Alanine 2.24 g
Aspartic acid 3.65 g
Cystine 0.44 g
Glutamic acid 5.96 g
Glycine 1.76 g
Hydroxyproline 0.14 
Proline 1.58 g
Serine 1.63 g
Tyrosine 1.55 g
Methionine 1.07 g
Phenylalanine 1.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.12 g 52.49 %
  Saturated fatty acids 11.64 g 58.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  0.02 g
    Hexadecanoic  7.45 g
    Heptadecanoic  0.09 g
    Octadecanoic  3.58 g
    Eicosanoic  0.07 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 15.24 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.76 g
    Heptadecenoic  0 g
    Octadecenoic  14.07 g
    Eicosenoic  0.29 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 5.6 g
    Octadecadienoic  4.86 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  0.21 g
    Eicosatrienoic  0.07 g
    Eicosatetraenoic  0.17 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.12 mg 5.85 %
Fluoride, F ~
Iron, Fe 1.14  mg 6.33 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 389 mg 38.9 %
Potassium, K 525  mg 15 %
Selenium, Se 65.1 mcg 93 %
Sodium, Na 1783 mg 74.29 %
Zinc, Zn 3.51 mg 23.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 111 mg 37 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 476 g
Alcohol 0 g
Water 20.38 g
Ash 6.01 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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