Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

View Nutrition information about Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 123Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 45mg 15  %
Sodium 1390mg 58 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 15g 30.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

123

Fat

5.06g

Carbs

4.4 g

Protein

15.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 123 514.6 6.15%
From Carbs 17.52 73.3
From Fat 45.54 190.5
From Protein 60.36 252.5
Percent breakdown of 123 total Calories (kcal)
Protein 49.07% (15.1 g x 4 Kcal/g = 60.4 kcal)
Fat 37.02% (5.06 g x 9 Kcal/g = 45.5 kcal)
Carbohydrate 14.24% (4.38 g x 4 Kcal/g = 17.5 kcal)
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Vitamins

Nutrient Amount %DV
Betaine 4.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 64.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.28  mg 21.42 %
Pantothenic acid 0.69 mg 6.89 %
Retinol 13  mcg
Riboflavin 0.14  mg 8.06 %
Thiamin 0.31 mg 20.53 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 44  IU 0.88 %
Vitamin B12 0.44 mcg 7.33 %
Vitamin B6 0.34 mg 16.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.09 g 30.18 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.68 g
Leucine 1.21 g
Lysine 1.27 g
Methionine 0.36 g
Phenylalanine 0.6 g
Threonine 0.68 g
Tryptophan 0.14 g
Valine 0.76 g
Non-essential Aminos
Arginine 0.97 g
Alanine 0.89 g
Aspartic acid 1.32 g
Cystine 0.17 g
Glutamic acid 2.16 g
Glycine 0.79 g
Hydroxyproline 0.1 
Proline 0.65 g
Serine 0.59 g
Tyrosine 0.49 g
Methionine 0.36 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.06 g 7.78 %
  Saturated fatty acids 1.53 g 7.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0 g
    Hexadecanoic  0.97 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.47 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.12 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  1.97 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.69 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 0.74  mg 4.11 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.04 mg 1.85 %
Phosphorus, P 240 mg 24 %
Potassium, K 272  mg 7.77 %
Selenium, Se 32.6 mcg 46.57 %
Sodium, Na 1390 mg 57.92 %
Zinc, Zn 1.64 mg 10.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 45 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 123 g
Alcohol 0 g
Water 71.2 g
Ash 4.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips