Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

View Nutrition information about Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 173Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 72mg 24  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 55.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

173

Fat

6.08g

Carbs

0 g

Protein

27.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 173 723.8 8.65%
From Carbs 0 0
From Fat 54.84 229.5
From Protein 117.77 492.7
Percent breakdown of 173 total Calories (kcal)
Protein 68.07% (27.6 g x 4.3 Kcal/g = 117.8 kcal)
Fat 31.7% (6.08 g x 9.02 Kcal/g = 54.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Vitamins

Nutrient Amount %DV
Betaine 2.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.51  mg 42.56 %
Pantothenic acid 0.69 mg 6.92 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.47 %
Thiamin 0.66 mg 43.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.56 mcg 9.33 %
Vitamin B6 0.72 mg 36.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.58 g 55.16 %
Essential Aminos
Histidine 1.19 g
Isoleucine 1.36 g
Leucine 2.35 g
Lysine 2.56 g
Methionine 0.76 g
Phenylalanine 1.16 g
Threonine 1.24 g
Tryptophan 0.29 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.62 g
Aspartic acid 2.7 g
Cystine 0.32 g
Glutamic acid 4.4 g
Glycine 1.24 g
Hydroxyproline 0.07 
Proline 1.12 g
Serine 1.19 g
Tyrosine 1.05 g
Methionine 0.76 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.08 g 9.35 %
  Saturated fatty acids 2.08 g 10.38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0 g
    Hexadecanoic  1.32 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.66 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.65 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.17 g
    Heptadecenoic  0 g
    Octadecenoic  2.44 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.01 mg 0.35 %
Phosphorus, P 237 mg 23.7 %
Potassium, K 367  mg 10.49 %
Selenium, Se 45.3 mcg 64.71 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 173 g
Alcohol 0 g
Water 65.11 g
Ash 1.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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