Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

View Nutrition information about Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 155Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 64mg 21  %
Sodium 1188mg 50 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 20g 39.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

155

Fat

7.78g

Carbs

1.4 g

Protein

19.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 155 648.5 7.75%
From Carbs 5.64 23.6
From Fat 70.02 293
From Protein 79.4 332.2
Percent breakdown of 155 total Calories (kcal)
Protein 51.23% (19.8 g x 4 Kcal/g = 79.4 kcal)
Fat 45.17% (7.78 g x 9 Kcal/g = 70 kcal)
Carbohydrate 3.64% (1.41 g x 4 Kcal/g = 5.6 kcal)
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Vitamins

Nutrient Amount %DV
Betaine 3.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 84.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.86  mg 24.28 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 11  mcg
Riboflavin 0.18  mg 10.41 %
Thiamin 0.37 mg 24.93 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 38  IU 0.76 %
Vitamin B12 0.44 mcg 7.33 %
Vitamin B6 0.43 mg 21.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.15 mg 0.5 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.85 g 39.7 %
Essential Aminos
Histidine 0.86 g
Isoleucine 0.89 g
Leucine 1.58 g
Lysine 1.67 g
Methionine 0.47 g
Phenylalanine 0.79 g
Threonine 0.88 g
Tryptophan 0.18 g
Valine 1 g
Non-essential Aminos
Arginine 1.27 g
Alanine 1.17 g
Aspartic acid 1.73 g
Cystine 0.22 g
Glutamic acid 2.83 g
Glycine 1.06 g
Hydroxyproline 0.13 
Proline 0.86 g
Serine 0.78 g
Tyrosine 0.64 g
Methionine 0.47 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.78 g 11.97 %
  Saturated fatty acids 2.59 g 12.93 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0 g
    Hexadecanoic  1.65 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.79 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.58 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.19 g
    Heptadecenoic  0 g
    Octadecenoic  3.33 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.03 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.13 mg 6.55 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 250 mg 25 %
Potassium, K 281  mg 8.03 %
Selenium, Se 23.8 mcg 34 %
Sodium, Na 1188 mg 49.5 %
Zinc, Zn 2.16 mg 14.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64 mg 21.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 155 g
Alcohol 0 g
Water 67.21 g
Ash 3.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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