Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

View Nutrition information about Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 206Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 78mg 26  %
Sodium 95mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

206

Fat

9.21g

Carbs

0 g

Protein

28.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 206 861.9 10.3%
From Carbs 0 0
From Fat 83.07 347.6
From Protein 123.06 514.9
Percent breakdown of 206 total Calories (kcal)
Protein 59.74% (28.8 g x 4.3 Kcal/g = 123.1 kcal)
Fat 40.33% (9.21 g x 9.02 Kcal/g = 83.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 99.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10  mg 50.02 %
Pantothenic acid 1.57 mg 15.69 %
Retinol 3  mcg
Riboflavin 0.31  mg 18.35 %
Thiamin 0.55 mg 36.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0.89 mcg 14.83 %
Vitamin B6 0.52 mg 25.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.82 g 57.64 %
Essential Aminos
Histidine 1.17 g
Isoleucine 1.36 g
Leucine 2.37 g
Lysine 2.56 g
Methionine 0.79 g
Phenylalanine 1.2 g
Threonine 1.27 g
Tryptophan 0.34 g
Valine 1.46 g
Non-essential Aminos
Arginine 1.86 g
Alanine 1.65 g
Aspartic acid 2.7 g
Cystine 0.32 g
Glutamic acid 4.4 g
Glycine 1.3 g
Hydroxyproline 0.1 
Proline 1.16 g
Serine 1.2 g
Tyrosine 1.14 g
Methionine 0.79 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.21 g 14.17 %
  Saturated fatty acids 3.25 g 16.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.01 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.06 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.83 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.58 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.45 g
    Octadecadienoic  1.29 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 1.02  mg 5.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.35 %
Phosphorus, P 244 mg 24.4 %
Potassium, K 287  mg 8.2 %
Selenium, Se 43.1 mcg 61.57 %
Sodium, Na 95 mg 3.96 %
Zinc, Zn 3.09 mg 20.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 206 g
Alcohol 0 g
Water 61.44 g
Ash 1.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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