Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

View Nutrition information about Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 117Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 53mg 18  %
Sodium 1193mg 50 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 18g 36 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

117

Fat

4.39g

Carbs

1.4 g

Protein

18 g


Calories

Nutrient kcal kjoules %DV
Total Calories 117 489.5 5.85%
From Carbs 5.52 23.1
From Fat 39.51 165.3
From Protein 71.96 301.1
Percent breakdown of 117 total Calories (kcal)
Protein 61.5% (18 g x 4 Kcal/g = 72 kcal)
Fat 33.77% (4.39 g x 9 Kcal/g = 39.5 kcal)
Carbohydrate 4.72% (1.38 g x 4 Kcal/g = 5.5 kcal)
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 4.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 74.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.8  mg 28.98 %
Pantothenic acid 0.72 mg 7.21 %
Retinol 13  mcg
Riboflavin 0.18  mg 10.76 %
Thiamin 0.36 mg 24.13 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 44  IU 0.88 %
Vitamin B12 0.4 mcg 6.67 %
Vitamin B6 0.39 mg 19.7 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.2 mg 0.67 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.99 g 35.98 %
Essential Aminos
Histidine 0.78 g
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.52 g
Methionine 0.43 g
Phenylalanine 0.72 g
Threonine 0.8 g
Tryptophan 0.17 g
Valine 0.91 g
Non-essential Aminos
Arginine 1.15 g
Alanine 1.06 g
Aspartic acid 1.57 g
Cystine 0.2 g
Glutamic acid 2.57 g
Glycine 0.94 g
Hydroxyproline 0.12 
Proline 0.77 g
Serine 0.7 g
Tyrosine 0.58 g
Methionine 0.43 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.39 g 6.75 %
  Saturated fatty acids 1.42 g 7.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  0.9 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.45 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  1.83 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 0.82  mg 4.56 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 270 mg 27 %
Potassium, K 316  mg 9.03 %
Selenium, Se 34.2 mcg 48.86 %
Sodium, Na 1193 mg 49.71 %
Zinc, Zn 1.82 mg 12.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 117 g
Alcohol 0 g
Water 72.58 g
Ash 3.66 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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