USDA Commodity, pork, canned

View Nutrition information about USDA Commodity, pork, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 213mg 9 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

12.95g

Carbs

0.6 g

Protein

19.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 2.36 9.9
From Fat 116.55 487.6
From Protein 77.6 324.7
Percent breakdown of 196 total Calories (kcal)
Protein 39.59% (19.4 g x 4 Kcal/g = 77.6 kcal)
Fat 59.46% (12.95 g x 9 Kcal/g = 116.6 kcal)
Carbohydrate 1.2% (0.59 g x 4 Kcal/g = 2.4 kcal)
USDA Commodity, pork, canned

Vitamins

Nutrient Amount %DV
Betaine 2.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 101.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.77  mg 28.84 %
Pantothenic acid 0.45 mg 4.52 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.05 mg 3.47 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.93 mcg 15.5 %
Vitamin B6 0.31 mg 15.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.28 mg 0.93 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.4 g 38.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.95 g 19.92 %
  Saturated fatty acids 4.22 g 21.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0 g
    Hexadecanoic  2.75 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.25 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.38 g
    Heptadecenoic  0 g
    Octadecenoic  5.4 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.79 g
    Octadecadienoic  1.5 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.06 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 1.05  mg 5.83 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.04 mg 1.85 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 243  mg 6.94 %
Selenium, Se 46 mcg 65.71 %
Sodium, Na 213 mg 8.88 %
Zinc, Zn 2.77 mg 18.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol 0 g
Water 65.82 g
Ash 1.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips