Pork, cured, ham, separable fat, boneless, unheated

View Nutrition information about Pork, cured, ham, separable fat, boneless, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 515Calories from Fat 477
% Daily Value*
Total Fat 53g 82 %
   Saturated Fat 17g 87 %
   Trans Fat 0g
Cholesterol 61mg 20  %
Sodium 616mg 26 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8g 15 %
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

515

Fat

53g

Carbs

1.9 g

Protein

7.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 515 2154.8 25.75%
From Carbs 7.48 31.3
From Fat 477 1995.8
From Protein 30 125.5
Percent breakdown of 515 total Calories (kcal)
Protein 5.83% (7.5 g x 4 Kcal/g = 30 kcal)
Fat 92.62% (53 g x 9 Kcal/g = 477 kcal)
Carbohydrate 1.45% (1.87 g x 4 Kcal/g = 7.5 kcal)
Pork, cured, ham, separable fat, boneless, unheated

Vitamins

Nutrient Amount %DV
Betaine 1.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 30.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.57  mg 12.85 %
Pantothenic acid 0.34 mg 3.45 %
Retinol 13  mcg
Riboflavin 0.02  mg 1.24 %
Thiamin 0.23 mg 15.53 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.18 mg
Vitamin A 44  IU 0.88 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.19 mg 9.35 %
Vitamin C 0 mg 0 %
Vitamin D 1.2 IU 0.3 %
Vitamin E 0.76 mg 2.53 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.5 g 15 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.3 g
Leucine 0.54 g
Lysine 0.54 g
Methionine 0.15 g
Phenylalanine 0.28 g
Threonine 0.29 g
Tryptophan 0.05 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.46 g
Aspartic acid 0.64 g
Cystine 0.09 g
Glutamic acid 1 g
Glycine 0.57 g
Hydroxyproline 0.16 
Proline 0.37 g
Serine 0.28 g
Tyrosine 0.2 g
Methionine 0.15 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 53 g 81.54 %
  Saturated fatty acids 17.43 g 87.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.64 g
    Pentadecanoic  0 g
    Hexadecanoic  11.1 g
    Heptadecanoic  0.15 g
    Octadecanoic  5.41 g
    Eicosanoic  0.09 g
    Docosanoic  0.05 g
    tetracosanoic  ~
  Monounsaturated fatty acids 23.9 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  1.17 g
    Heptadecenoic  0 g
    Octadecenoic  22.35 g
    Eicosenoic  0.38 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.9 g
    Octadecadienoic  6.22 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  0.27 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 143 mg 14.3 %
Potassium, K 174  mg 4.97 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 616 mg 25.67 %
Zinc, Zn 1.14 mg 7.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 61 mg 20.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 515 g
Alcohol 0 g
Water 35.65 g
Ash 1.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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