Pork, fresh, leg (ham), whole, separable lean and fat, raw

View Nutrition information about Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 245Calories from Fat 170
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 7g 33 %
   Trans Fat ~
Cholesterol 73mg 24  %
Sodium 47mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34.9 %
Vitamin A 0%  Vitamin C 1%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

245

Fat

18.87g

Carbs

0 g

Protein

17.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 245 1025.1 12.25%
From Carbs 0 0
From Fat 170.21 712.2
From Protein 74.43 311.4
Percent breakdown of 245 total Calories (kcal)
Protein 30.38% (17.4 g x 4.3 Kcal/g = 74.4 kcal)
Fat 69.47% (18.87 g x 9.02 Kcal/g = 170.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, leg (ham), whole, separable lean and fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.57  mg 22.87 %
Pantothenic acid 0.68 mg 6.85 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.74 mg 49.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7  IU 0.14 %
Vitamin B12 0.63 mcg 10.5 %
Vitamin B6 0.4 mg 20.05 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0.5 IU 0.12 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.43 g 34.86 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.79 g
Leucine 1.38 g
Lysine 1.55 g
Methionine 0.44 g
Phenylalanine 0.69 g
Threonine 0.78 g
Tryptophan 0.21 g
Valine 0.93 g
Non-essential Aminos
Arginine 1.12 g
Alanine 1.03 g
Aspartic acid 1.58 g
Cystine 0.22 g
Glutamic acid 2.64 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.79 g
Serine 0.72 g
Tyrosine 0.58 g
Methionine 0.44 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.87 g 29.03 %
  Saturated fatty acids 6.54 g 32.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  4.06 g
    Heptadecanoic  ~
    Octadecanoic  2.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  ~
    Octadecenoic  7.7 g
    Eicosenoic  0.14 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.01 g
    Octadecadienoic  1.69 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 0.85  mg 4.72 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 199 mg 19.9 %
Potassium, K 315  mg 9 %
Selenium, Se 29.4 mcg 42 %
Sodium, Na 47 mg 1.96 %
Zinc, Zn 1.93 mg 12.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1025 g
Alcohol 0 g
Water 62.47 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips