Pork, fresh, enhanced, composite of separable fat, raw

View Nutrition information about Pork, fresh, enhanced, composite of separable fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 508Calories from Fat 471
% Daily Value*
Total Fat 52g 81 %
   Saturated Fat 18g 92 %
   Trans Fat 1g
Cholesterol 83mg 28  %
Sodium 81mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9g 18.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

508

Fat

52.33g

Carbs

0 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 508 2125.5 25.4%
From Carbs 0 0
From Fat 470.97 1970.5
From Protein 37.08 155.1
Percent breakdown of 508 total Calories (kcal)
Protein 7.3% (9.3 g x 4 Kcal/g = 37.1 kcal)
Fat 92.71% (52.33 g x 9 Kcal/g = 471 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pork, fresh, enhanced, composite of separable fat, raw

Vitamins

Nutrient Amount %DV
Betaine 1.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 34.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.23  mg 16.15 %
Pantothenic acid 0.61 mg 6.11 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.06 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.47 mcg 24.5 %
Vitamin B6 0.28 mg 13.75 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.04 mg 0.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.27 g 18.54 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.46 g
Leucine 0.79 g
Lysine 0.86 g
Methionine 0.26 g
Phenylalanine 0.39 g
Threonine 0.42 g
Tryptophan 0.1 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.62 g
Alanine 0.54 g
Aspartic acid 0.91 g
Cystine 0.11 g
Glutamic acid 1.48 g
Glycine 0.42 g
Hydroxyproline 0.02 
Proline 0.38 g
Serine 0.4 g
Tyrosine 0.35 g
Methionine 0.26 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.33 g 80.51 %
  Saturated fatty acids 18.49 g 92.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.65 g
    Pentadecanoic  0.03 g
    Hexadecanoic  11.2 g
    Heptadecanoic  0.18 g
    Octadecanoic  6.25 g
    Eicosanoic  ~
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 21.54 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.98 g
    Heptadecenoic  0 g
    Octadecenoic  20.18 g
    Eicosenoic  0.36 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.53 g
    Octadecadienoic  6.78 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  0.26 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.06 mg 2.75 %
Fluoride, F ~
Iron, Fe 0.47  mg 2.61 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.01 mg 0.3 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 191  mg 5.46 %
Selenium, Se 11.1 mcg 15.86 %
Sodium, Na 81 mg 3.38 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 508 g
Alcohol 0 g
Water 38.32 g
Ash 0.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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