Nutrition summary | |||
Calories252.45 |
Fat17.65g |
Carbs0 g |
Protein21.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 252.45 | 1056.3 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 159.24 | 566.3 | |
| From Protein | 93.24 | 331.6 |
| Percent breakdown of 252.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 37% | (21.8 g x 4.3 Kcal/g = 93.2 kcal) |
| Fat | 63% | (17.6545 g x 9.02 Kcal/g = 159.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.89 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 75.06 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.1 mcg | 1 % |
| Folate, food | 5.1 mcg | 1 % |
| Folate, total | 5.1 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.58 mg | 18 % |
| Pantothenic acid | 0.44 mg | 4 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.6 mg | 40 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 6.8 IU | 0 % |
| Vitamin B12 | 0.46 mcg | 8 % |
| Vitamin B6 | 0.33 mg | 17 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin D | 0.42 IU | 0 % |
| Vitamin E | 0.18 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.84 g | 44 % |
| Essential Aminos | ||
| Histidine | 0.87 g | |
| Isoleucine | 1.02 g | |
| Leucine | 1.75 g | |
| Lysine | 1.96 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.87 g | |
| Threonine | 1 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.18 g | |
| Non-essential Aminos | ||
| Arginine | 1.36 g | |
| Alanine | 1.27 g | |
| Aspartic acid | 2.03 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.42 g | |
| Glycine | 1.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.88 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.87 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.65 g | 27 % |
| Saturated fatty acids | 6.56 g | 33 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.28 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.12 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.86 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.54 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 7.08 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.59 g | |
| Octadecadienoic | 1.39 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.7 mg | 2 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.1 mg | 6 % |
| Magnesium, Mg | 20.4 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 192.1 mg | 19 % |
| Potassium, K | 307.7 mg | 9 % |
| Selenium, Se | 30.09 mcg | 43 % |
| Sodium, Na | 62.05 mg | 3 % |
| Zinc, Zn | 2.73 mg | 18 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 79.9 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 252.45 g |
| Alcohol | 0 g |
| Water | 44.84 g |
| Ash | 1.1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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