Pork, cured, ham, regular (approximately 13% fat), canned, roasted

View Nutrition information about Pork, cured, ham, regular (approximately 13% fat), canned, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 226Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 62mg 21  %
Sodium 941mg 39 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 41.1 %
Vitamin A 0%  Vitamin C 23%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

226

Fat

15.2g

Carbs

0.4 g

Protein

20.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 226 945.6 11.3%
From Carbs 1.63 6.8
From Fat 137.1 573.6
From Protein 87.66 366.8
Percent breakdown of 226 total Calories (kcal)
Protein 38.79% (20.5 g x 4.3 Kcal/g = 87.7 kcal)
Fat 60.67% (15.2 g x 9.02 Kcal/g = 137.1 kcal)
Carbohydrate 0.72% (0.42 g x 3.9 Kcal/g = 1.63 kcal)
Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.3  mg 26.5 %
Pantothenic acid 0.73 mg 7.3 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.82 mg 54.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.06 mcg 17.67 %
Vitamin B6 0.3 mg 15 %
Vitamin C 14 mg 23.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.53 g 41.06 %
Essential Aminos
Histidine 0.81 g
Isoleucine 0.88 g
Leucine 1.6 g
Lysine 1.76 g
Methionine 0.54 g
Phenylalanine 0.79 g
Threonine 0.92 g
Tryptophan 0.23 g
Valine 0.92 g
Non-essential Aminos
Arginine 1.27 g
Alanine 1.17 g
Aspartic acid 1.9 g
Cystine 0.24 g
Glutamic acid 3.03 g
Glycine 1 g
Hydroxyproline ~
Proline 0.87 g
Serine 0.8 g
Tyrosine 0.67 g
Methionine 0.54 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 5.04 g 25.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  3.19 g
    Heptadecanoic  ~
    Octadecanoic  1.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.47 g
    Heptadecenoic  ~
    Octadecenoic  6.61 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.78 g
    Octadecadienoic  1.62 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.13 mg 6.5 %
Fluoride, F ~
Iron, Fe 1.37  mg 7.61 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.03 mg 1.45 %
Phosphorus, P 243 mg 24.3 %
Potassium, K 357  mg 10.2 %
Selenium, Se 35.9 mcg 51.29 %
Sodium, Na 941 mg 39.21 %
Zinc, Zn 2.5 mg 16.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62 mg 20.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 946 g
Alcohol ~
Water 60.93 g
Ash 2.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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