Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories186 |
Fat12.36g |
Carbs0 g |
Protein17.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 186 | 778.2 | 9.3% |
From Carbs | 0 | 0 | |
From Fat | 111.49 | 466.5 | |
From Protein | 74.38 | 311.2 |
Percent breakdown of 186 total Calories (kcal) | ||
---|---|---|
Protein | 39.99% | (17.4 g x 4.3 Kcal/g = 74.4 kcal) |
Fat | 59.94% | (12.36 g x 9.02 Kcal/g = 111.5 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.9 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 73.3 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.24 mg | 21.2 % |
Pantothenic acid | 1.45 mg | 14.47 % |
Retinol | 2 mcg | |
Riboflavin | 0.35 mg | 20.76 % |
Thiamin | 0.52 mg | 34.67 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 8 IU | 0.16 % |
Vitamin B12 | 0.91 mcg | 15.17 % |
Vitamin B6 | 0.49 mg | 24.3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.7 IU | 0.18 % |
Vitamin E | 0.22 mg | 0.73 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.42 g | 34.84 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 0.86 g | |
Leucine | 1.48 g | |
Lysine | 1.62 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.73 g | |
Threonine | 0.78 g | |
Tryptophan | 0.18 g | |
Valine | 0.91 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 1.02 g | |
Aspartic acid | 1.7 g | |
Cystine | 0.2 g | |
Glutamic acid | 2.78 g | |
Glycine | 0.78 g | |
Hydroxyproline | 0.04 | |
Proline | 0.7 g | |
Serine | 0.75 g | |
Tyrosine | 0.66 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.73 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.36 g | 19.02 % |
Saturated fatty acids | 4.35 g | 21.74 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 2.65 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 1.47 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.21 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.26 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.86 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.6 g | |
Octadecadienoic | 1.4 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | 0.05 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16 mg | 1.6 % |
Copper, Cu | 0.1 mg | 4.8 % |
Fluoride, F | ~ | |
Iron, Fe | 1.12 mg | 6.22 % |
Magnesium, Mg | 20 mg | 5 % |
Manganese, Mn | 0.01 mg | 0.55 % |
Phosphorus, P | 190 mg | 19 % |
Potassium, K | 318 mg | 9.09 % |
Selenium, Se | 26.2 mcg | 37.43 % |
Sodium, Na | 61 mg | 2.54 % |
Zinc, Zn | 3.09 mg | 20.6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 62 mg | 20.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 186 g |
Alcohol | 0 g |
Water | 69.18 g |
Ash | 0.83 g |
Caffeine | 0 g |
Theobromine | 0 g |
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