Pork, fresh, variety meats and by-products, spleen, cooked, braised

Explore the nutrition facts of Pork, fresh, variety meats and by-products, spleen, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 126.65 calories, 2.72 grams of total fat, 0 grams of carbohydrates, and 24.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, fresh, variety meats and by-products, spleen, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 127

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 428mg

143 %

Sodium 91mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 24g

48 %

Vitamin A

Vitamin C

16%

Calcium

Iron

105%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 127	Fat 2.72g	Carbs 0.0 g	Protein 24.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	127	529.9	6%
From Carbs	0.00	0.0
From Fat	24.53	102.6
From Protein	102.35	428.2

Percent breakdown of 127 total Calories (kcal)
Protein	81%	(24.0 g x 4.3 Kcal/g = 102.4 kcal)
Fat	19%	(2.72 g x 9.02 Kcal/g = 24.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.05 mg	25 %
Pantothenic acid	0.76 mg	8 %
Retinol	0 mcg
Riboflavin	0.22 mg	13 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.35 mcg	39 %
Vitamin B6	0.05 mg	2 %
Vitamin C	9.86 mg	16 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.97 g	48 %
Essential Aminos
Histidine	0.57 g
Isoleucine	1.07 g
Leucine	1.96 g
Lysine	1.79 g
Methionine	0.44 g
Phenylalanine	1.02 g
Threonine	0.96 g
Tryptophan	0.25 g
Valine	1.3 g
Non-essential Aminos
Arginine	1.31 g
Alanine	1.55 g
Aspartic acid	2.11 g
Cystine	0.31 g
Glutamic acid	2.75 g
Glycine	1.53 g
Hydroxyproline	~
Proline	1.34 g
Serine	1.05 g
Tyrosine	0.67 g
Methionine	0.44 g
Phenylalanine	1.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.72 g	4 %
Saturated fatty acids	0.9 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	~
Hexadecanoic	0.48 g
Heptadecanoic	~
Octadecanoic	0.34 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.73 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	0.62 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.2 g
Octadecadienoic	0.2 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.90 g

Monounsaturated Fat 0.73 g

Polyunsaturated Fat 0.20 g

Total Fat 1.83 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.05 mg	1 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	18.9 mg	105 %
Magnesium, Mg	12.75 mg	3 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	240.55 mg	24 %
Potassium, K	192.95 mg	6 %
Selenium, Se	42.16 mcg	60 %
Sodium, Na	90.95 mg	4 %
Zinc, Zn	3.01 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	428.4 mg	143 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	529.55 g
Alcohol	~
Water	56.70 g
Ash	1.44 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai