Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

View Nutrition information about Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 126Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 63mg 21  %
Sodium 986mg 41 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 23g 45.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

126

Fat

3.78g

Carbs

1.1 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 126 527.2 6.3%
From Carbs 4.32 18.1
From Fat 34.02 142.3
From Protein 90.24 377.6
Percent breakdown of 126 total Calories (kcal)
Protein 71.62% (22.6 g x 4 Kcal/g = 90.2 kcal)
Fat 27% (3.78 g x 9 Kcal/g = 34 kcal)
Carbohydrate 3.43% (1.08 g x 4 Kcal/g = 4.3 kcal)
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 86.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.72  mg 33.6 %
Pantothenic acid 1.05 mg 10.5 %
Retinol 13  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.47 mg 31.2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 43  IU 0.86 %
Vitamin B12 0.51 mcg 8.5 %
Vitamin B6 0.43 mg 21.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.56 g 45.12 %
Essential Aminos
Histidine 0.98 g
Isoleucine 1.02 g
Leucine 1.81 g
Lysine 1.91 g
Methionine 0.54 g
Phenylalanine 0.9 g
Threonine 1.01 g
Tryptophan 0.21 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.33 g
Aspartic acid 1.97 g
Cystine 0.25 g
Glutamic acid 3.23 g
Glycine 1.18 g
Hydroxyproline 0.15 
Proline 0.97 g
Serine 0.88 g
Tyrosine 0.73 g
Methionine 0.54 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.78 g 5.82 %
  Saturated fatty acids 0.49 g 2.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.3 g
    Heptadecanoic  0 g
    Octadecanoic  0.16 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.68 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  0.62 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.21 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.19 mg 9.45 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 312 mg 31.2 %
Potassium, K 349  mg 9.97 %
Selenium, Se 41.8 mcg 59.71 %
Sodium, Na 986 mg 41.08 %
Zinc, Zn 1.82 mg 12.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 63 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 126 g
Alcohol 0 g
Water 69.47 g
Ash 3.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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