Pork, ground, 72% lean / 28% fat, cooked, crumbles

View Nutrition information about Pork, ground, 72% lean / 28% fat, cooked, crumbles.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 393Calories from Fat 296
% Daily Value*
Total Fat 33g 51 %
   Saturated Fat 11g 57 %
   Trans Fat 0g
Cholesterol 100mg 33  %
Sodium 94mg 4 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

393

Fat

32.93g

Carbs

1.4 g

Protein

22.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 393 1644.3 19.65%
From Carbs 5.56 23.3
From Fat 296.37 1240
From Protein 91.32 382.1
Percent breakdown of 393 total Calories (kcal)
Protein 23.24% (22.8 g x 4 Kcal/g = 91.3 kcal)
Fat 75.41% (32.93 g x 9 Kcal/g = 296.4 kcal)
Carbohydrate 1.41% (1.39 g x 4 Kcal/g = 5.6 kcal)
Pork, ground, 72% lean / 28% fat, cooked, crumbles

Vitamins

Nutrient Amount %DV
Betaine 7.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 79.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.52  mg 37.61 %
Pantothenic acid 0.98 mg 9.84 %
Retinol 0  mcg
Riboflavin 0.49  mg 28.71 %
Thiamin 0.34 mg 22.73 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.17 mcg 19.5 %
Vitamin B6 0.51 mg 25.4 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.35 mg 1.17 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.83 g 45.66 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.04 g
Leucine 1.82 g
Lysine 1.96 g
Methionine 0.61 g
Phenylalanine 0.97 g
Threonine 0.97 g
Tryptophan 0.3 g
Valine 1.15 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.35 g
Aspartic acid 2.06 g
Cystine 0.26 g
Glutamic acid 3.37 g
Glycine 1.28 g
Hydroxyproline 0.21 
Proline 1.12 g
Serine 0.92 g
Tyrosine 0.97 g
Methionine 0.61 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.93 g 50.66 %
  Saturated fatty acids 11.31 g 56.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  0.02 g
    Hexadecanoic  7.14 g
    Heptadecanoic  0.11 g
    Octadecanoic  3.54 g
    Eicosanoic  0.07 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 15.33 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.79 g
    Heptadecenoic  0 g
    Octadecenoic  14.26 g
    Eicosenoic  0.31 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.32 g
    Octadecadienoic  3.77 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  0.18 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.04 mg 1.9 %
Fluoride, F ~
Iron, Fe 1.15  mg 6.39 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 192 mg 19.2 %
Potassium, K 280  mg 8 %
Selenium, Se 38 mcg 54.29 %
Sodium, Na 94 mg 3.92 %
Zinc, Zn 2.58 mg 17.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100 mg 33.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 393 g
Alcohol 0 g
Water 41.67 g
Ash 1.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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