Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

View Nutrition information about Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 116
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 89mg 30  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 53.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

12.87g

Carbs

0 g

Protein

26.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 0 0
From Fat 116.09 485.7
From Protein 113.75 475.9
Percent breakdown of 230 total Calories (kcal)
Protein 49.46% (26.6 g x 4.3 Kcal/g = 113.8 kcal)
Fat 50.47% (12.87 g x 9.02 Kcal/g = 116.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 4.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 90.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.86  mg 39.32 %
Pantothenic acid 1.04 mg 10.37 %
Retinol 2  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.64 mg 42.6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 6  IU 0.12 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.75 mg 37.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.64 g 53.28 %
Essential Aminos
Histidine 1.15 g
Isoleucine 1.31 g
Leucine 2.27 g
Lysine 2.47 g
Methionine 0.73 g
Phenylalanine 1.12 g
Threonine 1.2 g
Tryptophan 0.28 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.77 g
Alanine 1.56 g
Aspartic acid 2.61 g
Cystine 0.31 g
Glutamic acid 4.25 g
Glycine 1.2 g
Hydroxyproline 0.07 
Proline 1.08 g
Serine 1.15 g
Tyrosine 1.01 g
Methionine 0.73 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.87 g 19.8 %
  Saturated fatty acids 4.11 g 20.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  0 g
    Hexadecanoic  2.55 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.34 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.04 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.28 g
    Heptadecenoic  0 g
    Octadecenoic  4.69 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.3 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.12 mg 5.8 %
Fluoride, F ~
Iron, Fe 0.94  mg 5.22 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 340  mg 9.71 %
Selenium, Se 44.4 mcg 63.43 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 2.52 mg 16.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230 g
Alcohol 0 g
Water 59.34 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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