Pork, fresh, variety meats and by-products, lungs, cooked, braised

Explore the nutrition facts of Pork, fresh, variety meats and by-products, lungs, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 84.15 calories, 2.64 grams of total fat, 0 grams of carbohydrates, and 14.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, fresh, variety meats and by-products, lungs, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 84

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 329mg

110 %

Sodium 69mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 14g

28 %

Vitamin A

Vitamin C

11%

Calcium

Iron

77%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 84	Fat 2.64g	Carbs 0.0 g	Protein 14.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	84	352.1	4%
From Carbs	0.00	0.0
From Fat	23.77	99.5
From Protein	60.25	252.1

Percent breakdown of 84 total Calories (kcal)
Protein	72%	(14.1 g x 4.3 Kcal/g = 60.2 kcal)
Fat	28%	(2.64 g x 9.02 Kcal/g = 23.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.7 mcg	0 %
Folate, food	1.7 mcg	0 %
Folate, total	1.7 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.16 mg	6 %
Pantothenic acid	0.56 mg	6 %
Retinol	0 mcg
Riboflavin	0.27 mg	16 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.73 mcg	29 %
Vitamin B6	0.07 mg	4 %
Vitamin C	6.72 mg	11 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	14.11 g	28 %
Essential Aminos
Histidine	0.36 g
Isoleucine	0.56 g
Leucine	1.09 g
Lysine	1.03 g
Methionine	0.23 g
Phenylalanine	0.59 g
Threonine	0.5 g
Tryptophan	0.12 g
Valine	0.84 g
Non-essential Aminos
Arginine	0.73 g
Alanine	0.89 g
Aspartic acid	1.27 g
Cystine	0.22 g
Glutamic acid	1.47 g
Glycine	1.03 g
Hydroxyproline	~
Proline	0.9 g
Serine	0.62 g
Tyrosine	0.4 g
Methionine	0.23 g
Phenylalanine	0.59 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.64 g	4 %
Saturated fatty acids	0.93 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.61 g
Heptadecanoic	~
Octadecanoic	0.28 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.6 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.05 g
Heptadecenoic	~
Octadecenoic	0.54 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.32 g
Octadecadienoic	0.11 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.17 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 0.93 g

Monounsaturated Fat 0.60 g

Polyunsaturated Fat 0.32 g

Total Fat 1.84 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.8 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	13.95 mg	78 %
Magnesium, Mg	10.2 mg	3 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	158.1 mg	16 %
Potassium, K	128.35 mg	4 %
Selenium, Se	19.89 mcg	28 %
Sodium, Na	68.85 mg	3 %
Zinc, Zn	2.08 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	328.95 mg	110 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	351.9 g
Alcohol	0 g
Water	68.00 g
Ash	0.76 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.