Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

View Nutrition information about Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 211Calories from Fat 85
% Daily Value*
Total Fat 9g 15 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 94mg 31  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58.8 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

211

Fat

9.44g

Carbs

0 g

Protein

29.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 211 882.8 10.55%
From Carbs 0 0
From Fat 85.15 356.3
From Protein 125.58 525.4
Percent breakdown of 211 total Calories (kcal)
Protein 59.52% (29.4 g x 4.3 Kcal/g = 125.6 kcal)
Fat 40.35% (9.44 g x 9.02 Kcal/g = 85.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 101.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.94  mg 24.68 %
Pantothenic acid 0.67 mg 6.7 %
Retinol 3  mcg
Riboflavin 0.35  mg 20.53 %
Thiamin 0.69 mg 46 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0.72 mcg 12 %
Vitamin B6 0.45 mg 22.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.41 g 58.82 %
Essential Aminos
Histidine 1.18 g
Isoleucine 1.38 g
Leucine 2.36 g
Lysine 2.64 g
Methionine 0.78 g
Phenylalanine 1.17 g
Threonine 1.34 g
Tryptophan 0.37 g
Valine 1.6 g
Non-essential Aminos
Arginine 1.83 g
Alanine 1.71 g
Aspartic acid 2.73 g
Cystine 0.38 g
Glutamic acid 4.6 g
Glycine 1.4 g
Hydroxyproline ~
Proline 1.18 g
Serine 1.22 g
Tyrosine 1.02 g
Methionine 0.78 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.44 g 14.52 %
  Saturated fatty acids 3.3 g 16.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  2.08 g
    Heptadecanoic  ~
    Octadecanoic  1.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.3 g
    Heptadecenoic  ~
    Octadecenoic  4.09 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.77 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.11 mg 5.4 %
Fluoride, F ~
Iron, Fe 1.12  mg 6.22 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.04 mg 1.85 %
Phosphorus, P 281 mg 28.1 %
Potassium, K 373  mg 10.66 %
Selenium, Se 49.9 mcg 71.29 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 3.26 mg 21.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94 mg 31.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 883 g
Alcohol 0 g
Water 60.66 g
Ash 1.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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