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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

View Nutrition information about Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 119Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 54mg 18  %
Sodium 1223mg 51 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 19g 37.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

119

Fat

4.09g

Carbs

1.8 g

Protein

18.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 119 497.9 5.95%
From Carbs 7 29.3
From Fat 36.81 154
From Protein 75.28 315
Percent breakdown of 119 total Calories (kcal)
Protein 63.26% (18.8 g x 4 Kcal/g = 75.3 kcal)
Fat 30.93% (4.09 g x 9 Kcal/g = 36.8 kcal)
Carbohydrate 5.88% (1.75 g x 4 Kcal/g = 7 kcal)
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Vitamins

Nutrient Amount %DV
Betaine 4.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 79.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.9  mg 29.47 %
Pantothenic acid 0.76 mg 7.62 %
Retinol 13  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.41 mg 27.27 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 43  IU 0.86 %
Vitamin B12 0.47 mcg 7.83 %
Vitamin B6 0.44 mg 21.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.24 mg 0.8 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.82 g 37.64 %
Essential Aminos
Histidine 0.82 g
Isoleucine 0.85 g
Leucine 1.51 g
Lysine 1.59 g
Methionine 0.45 g
Phenylalanine 0.75 g
Threonine 0.84 g
Tryptophan 0.18 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.11 g
Aspartic acid 1.64 g
Cystine 0.21 g
Glutamic acid 2.69 g
Glycine 0.98 g
Hydroxyproline 0.12 
Proline 0.81 g
Serine 0.74 g
Tyrosine 0.61 g
Methionine 0.45 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.09 g 6.29 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  0.88 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.45 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.88 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  1.74 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 0.86  mg 4.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 284 mg 28.4 %
Potassium, K 337  mg 9.63 %
Selenium, Se 39.3 mcg 56.14 %
Sodium, Na 1223 mg 50.96 %
Zinc, Zn 1.94 mg 12.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 119 g
Alcohol 0 g
Water 72.06 g
Ash 3.79 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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