Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

View Nutrition information about Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 541Calories from Fat 377
% Daily Value*
Total Fat 42g 64 %
   Saturated Fat 14g 69 %
   Trans Fat 0g
Cholesterol 110mg 37  %
Sodium 1030mg 43 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

541

Fat

41.78g

Carbs

1.4 g

Protein

37 g


Calories

Nutrient kcal kjoules %DV
Total Calories 541 2263.5 27.05%
From Carbs 5.53 23.1
From Fat 376.86 1576.8
From Protein 158.16 661.7
Percent breakdown of 541 total Calories (kcal)
Protein 29.23% (37 g x 4.3 Kcal/g = 158.2 kcal)
Fat 69.66% (41.78 g x 9.02 Kcal/g = 376.9 kcal)
Carbohydrate 1.02% (1.43 g x 3.9 Kcal/g = 5.53 kcal)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Vitamins

Nutrient Amount %DV
Betaine 3.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 123.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 11.1  mg 55.5 %
Pantothenic acid 1.17 mg 11.71 %
Retinol 11  mcg
Riboflavin 0.26  mg 15.53 %
Thiamin 0.4 mg 26.93 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.07 mg
Vitamin A 37  IU 0.74 %
Vitamin B12 1.23 mcg 20.5 %
Vitamin B6 0.35 mg 17.45 %
Vitamin C 0 mg 0 %
Vitamin D 1 IU 0.25 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 37.04 g 74.08 %
Essential Aminos
Histidine 1.39 g
Isoleucine 1.74 g
Leucine 2.88 g
Lysine 3.07 g
Methionine 0.82 g
Phenylalanine 1.47 g
Threonine 1.45 g
Tryptophan 0.31 g
Valine 1.97 g
Non-essential Aminos
Arginine 2.4 g
Alanine 2.37 g
Aspartic acid 3.48 g
Cystine 0.41 g
Glutamic acid 5.45 g
Glycine 2.6 g
Hydroxyproline 0.65 
Proline 2.03 g
Serine 1.41 g
Tyrosine 1.16 g
Methionine 0.82 g
Phenylalanine 1.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 41.78 g 64.28 %
  Saturated fatty acids 13.74 g 68.7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  0 g
    Hexadecanoic  8.73 g
    Heptadecanoic  0.1 g
    Octadecanoic  4.29 g
    Eicosanoic  0.08 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 18.52 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  1.21 g
    Heptadecenoic  0 g
    Octadecenoic  16.92 g
    Eicosenoic  0.32 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.55 g
    Octadecadienoic  4 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  0.19 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.16 mg 8.2 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 533 mg 53.3 %
Potassium, K 565  mg 16.14 %
Selenium, Se 62 mcg 88.57 %
Sodium, Na 1030 mg 42.92 %
Zinc, Zn 3.5 mg 23.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 110 mg 36.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 541 g
Alcohol 0 g
Water 12.32 g
Ash 7.43 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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