Pork, fresh, variety meats and by-products, pancreas, cooked, braised

View Nutrition information about Pork, fresh, variety meats and by-products, pancreas, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 219Calories from Fat 97
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 315mg 105  %
Sodium 42mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 28g 57 %
Vitamin A 0%  Vitamin C 10%
Calcium 2%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

219

Fat

10.8g

Carbs

0 g

Protein

28.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 219 916.3 10.95%
From Carbs 0 0
From Fat 97.42 407.6
From Protein 121.7 509.2
Percent breakdown of 219 total Calories (kcal)
Protein 55.57% (28.5 g x 4.3 Kcal/g = 121.7 kcal)
Fat 44.48% (10.8 g x 9.02 Kcal/g = 97.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.21  mg 16.03 %
Pantothenic acid 4.74 mg 47.41 %
Retinol 0  mcg
Riboflavin 0.66  mg 38.71 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 17.07 mcg 284.5 %
Vitamin B6 0.44 mg 22 %
Vitamin C 5.7 mg 9.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.5 g 57 %
Essential Aminos
Histidine 0.55 g
Isoleucine 1.5 g
Leucine 2.13 g
Lysine 1.96 g
Methionine 0.47 g
Phenylalanine 1.22 g
Threonine 1.28 g
Tryptophan 0.62 g
Valine 1.54 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.46 g
Aspartic acid 2.74 g
Cystine 0.36 g
Glutamic acid 2.35 g
Glycine 1.74 g
Hydroxyproline ~
Proline 1.46 g
Serine 1.14 g
Tyrosine 1.2 g
Methionine 0.47 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.8 g 16.62 %
  Saturated fatty acids 3.73 g 18.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2 g
    Heptadecanoic  ~
    Octadecanoic  1.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.65 g
    Heptadecenoic  ~
    Octadecenoic  3.11 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.03 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.47 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 2.69  mg 14.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.2 mg 9.9 %
Phosphorus, P 291 mg 29.1 %
Potassium, K 168  mg 4.8 %
Selenium, Se 72.8 mcg 104 %
Sodium, Na 42 mg 1.75 %
Zinc, Zn 4.29 mg 28.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 315 mg 105 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 219 g
Alcohol ~
Water 60.3 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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