Pork, cured, bacon, cooked, baked

View Nutrition information about Pork, cured, bacon, cooked, baked.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 548Calories from Fat 390
% Daily Value*
Total Fat 43g 67 %
   Saturated Fat 14g 71 %
   Trans Fat 0g
Cholesterol 107mg 36  %
Sodium 2193mg 91 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 71.5 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

548

Fat

43.27g

Carbs

1.4 g

Protein

35.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 548 2292.8 27.4%
From Carbs 5.22 21.8
From Fat 390.3 1633
From Protein 152.57 638.4
Percent breakdown of 548 total Calories (kcal)
Protein 27.84% (35.7 g x 4.3 Kcal/g = 152.6 kcal)
Fat 71.22% (43.27 g x 9.02 Kcal/g = 390.3 kcal)
Carbohydrate 0.95% (1.35 g x 3.9 Kcal/g = 5.22 kcal)
Pork, cured, bacon, cooked, baked

Vitamins

Nutrient Amount %DV
Betaine 3.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 119.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.62  mg 53.12 %
Pantothenic acid 1.03 mg 10.33 %
Retinol 11  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.35 mg 23.2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.07 mg
Vitamin A 37  IU 0.74 %
Vitamin B12 1.16 mcg 19.33 %
Vitamin B6 0.31 mg 15.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.32 mg 1.07 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.73 g 71.46 %
Essential Aminos
Histidine 1.34 g
Isoleucine 1.68 g
Leucine 2.78 g
Lysine 2.96 g
Methionine 0.8 g
Phenylalanine 1.42 g
Threonine 1.4 g
Tryptophan 0.3 g
Valine 1.9 g
Non-essential Aminos
Arginine 2.31 g
Alanine 2.29 g
Aspartic acid 3.36 g
Cystine 0.4 g
Glutamic acid 5.26 g
Glycine 2.51 g
Hydroxyproline 0.63 
Proline 1.96 g
Serine 1.36 g
Tyrosine 1.12 g
Methionine 0.8 g
Phenylalanine 1.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 43.27 g 66.57 %
  Saturated fatty acids 14.19 g 70.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  0 g
    Hexadecanoic  9.03 g
    Heptadecanoic  0.11 g
    Octadecanoic  4.41 g
    Eicosanoic  0.08 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 19.07 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  1.24 g
    Heptadecenoic  0 g
    Octadecenoic  17.44 g
    Eicosenoic  0.33 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.86 g
    Octadecadienoic  4.09 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  0.2 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.18 mg 9.1 %
Fluoride, F ~
Iron, Fe 1.49  mg 8.28 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 506 mg 50.6 %
Potassium, K 539  mg 15.4 %
Selenium, Se 59 mcg 84.29 %
Sodium, Na 2193 mg 91.38 %
Zinc, Zn 3.36 mg 22.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 107 mg 35.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 548 g
Alcohol 0 g
Water 12.52 g
Ash 7.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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