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Pork, cured, ham, low sodium, lean and fat, cooked - Nutrition Information

View Nutrition information about Pork, cured, ham, low sodium, lean and fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz, boneless
Amount Per Serving
Calories 49Calories from Fat 0
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 275mg 11 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


48.762

Fat


2.35g

Carbs


0.1 g

Protein


6.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 48.762 204 2%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 48.762 total Calories (kcal)
Protein 0% (6.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.35305 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.08505 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 1.67 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24.72 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0.85  mcg 0 %
Folate, food 0.85  mcg 0 %
Folate, total 0.85  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.63  mg 8 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.09  mg 5 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.2 mcg 3 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.23 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.32 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.35 g 4 %
  Saturated fatty acids 0.79 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  1.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2.27 mg 0 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.39  mg 2 %
Magnesium, Mg 5.95 mg 1 %
Manganese, Mn ~
Phosphorus, P 75.13 mg 8 %
Potassium, K 109.43  mg 3 %
Selenium, Se 5.53 mcg 8 %
Sodium, Na 274.71 mg 11 %
Zinc, Zn 0.72 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16.44 mg 5 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 48.762 g
Alcohol 0 g
Water 18.46 g
Ash 1.13 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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