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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Information


View Nutrition information about Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving (3 oz)
Amount Per Serving
Calories 111Calories from Fat 0
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 55mg 18  %
Sodium 1168mg 49 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 19g 37 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


111.35

Fat


3.66g

Carbs


1.3 g

Protein


18.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 111.35 465.9 6%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 111.35 total Calories (kcal)
Protein 0% (18.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.655 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (1.258 g x 0 Kcal/g = 0 kcal)
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
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Vitamins

Nutrient Amount %DV
Betaine 4.68 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.67 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1.7  mcg 0 %
Folate, food 1.7  mcg 0 %
Folate, total 1.7  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.62  mg 23 %
Pantothenic acid 0.62 mg 6 %
Retinol 10  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.33 mg 22 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.04 mg
Vitamin A 32.3  IU 1 %
Vitamin B12 0.49 mcg 8 %
Vitamin B6 0.39 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.22 mg 1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.73 g 37 %
Essential Aminos
Histidine 0.82 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.58 g
Methionine 0.45 g
Phenylalanine 0.75 g
Threonine 0.84 g
Tryptophan 0.18 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.1 g
Aspartic acid 1.63 g
Cystine 0.21 g
Glutamic acid 2.68 g
Glycine 0.98 g
Hydroxyproline 0.12 
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.61 g
Methionine 0.45 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.66 g 6 %
  Saturated fatty acids 1.22 g 6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  0.77 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.69 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  1.57 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.35 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 0.95  mg 5 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 221 mg 22 %
Potassium, K 245.65  mg 7 %
Selenium, Se 25.5 mcg 36 %
Sodium, Na 1167.9 mg 49 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.25 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 465.8 g
Alcohol 0 g
Water 58.29 g
Ash 3.45 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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