Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

View Nutrition information about Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 186Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 58mg 19  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

186

Fat

11.04g

Carbs

0 g

Protein

20.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 186 778.2 9.3%
From Carbs 0 0
From Fat 99.58 416.6
From Protein 86.6 362.3
Percent breakdown of 186 total Calories (kcal)
Protein 46.56% (20.3 g x 4.3 Kcal/g = 86.6 kcal)
Fat 53.54% (11.04 g x 9.02 Kcal/g = 99.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Vitamins

Nutrient Amount %DV
Betaine 3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 54.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.33  mg 31.66 %
Pantothenic acid 0.69 mg 6.93 %
Retinol 2  mcg
Riboflavin 0.18  mg 10.41 %
Thiamin 0.46 mg 30.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 8  IU 0.16 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.68 mg 34.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.28 g 40.56 %
Essential Aminos
Histidine 0.88 g
Isoleucine 1 g
Leucine 1.73 g
Lysine 1.88 g
Methionine 0.56 g
Phenylalanine 0.85 g
Threonine 0.91 g
Tryptophan 0.21 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.35 g
Alanine 1.19 g
Aspartic acid 1.98 g
Cystine 0.23 g
Glutamic acid 3.24 g
Glycine 0.91 g
Hydroxyproline 0.05 
Proline 0.82 g
Serine 0.88 g
Tyrosine 0.77 g
Methionine 0.56 g
Phenylalanine 0.85 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.04 g 16.98 %
  Saturated fatty acids 2.37 g 11.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  0 g
    Hexadecanoic  2.35 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.27 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.76 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  4.25 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.96 g
    Octadecadienoic  1.27 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 0.59  mg 3.28 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.01 mg 0.4 %
Phosphorus, P 203 mg 20.3 %
Potassium, K 337  mg 9.63 %
Selenium, Se 35.5 mcg 50.71 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 1.85 mg 12.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58 mg 19.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 186 g
Alcohol 0 g
Water 67.83 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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