Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

View Nutrition information about Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 139Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 70mg 23  %
Sodium 828mg 34 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 26g 53 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

139

Fat

3.68g

Carbs

0 g

Protein

26.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 139 581.6 6.95%
From Carbs 0 0
From Fat 33.12 138.6
From Protein 105.96 443.3
Percent breakdown of 139 total Calories (kcal)
Protein 76.23% (26.5 g x 4 Kcal/g = 106 kcal)
Fat 23.83% (3.68 g x 9 Kcal/g = 33.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 7.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 106 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.4  mg 36.98 %
Pantothenic acid 0.68 mg 6.8 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.18 %
Thiamin 0.48 mg 32.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.61 mcg 10.17 %
Vitamin B6 0.47 mg 23.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.49 g 52.98 %
Essential Aminos
Histidine 1.15 g
Isoleucine 1.2 g
Leucine 2.12 g
Lysine 2.24 g
Methionine 0.63 g
Phenylalanine 1.06 g
Threonine 1.18 g
Tryptophan 0.25 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.7 g
Alanine 1.56 g
Aspartic acid 2.31 g
Cystine 0.3 g
Glutamic acid 3.79 g
Glycine 1.38 g
Hydroxyproline 0.17 
Proline 1.14 g
Serine 1.04 g
Tyrosine 0.86 g
Methionine 0.63 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.68 g 5.66 %
  Saturated fatty acids 1.13 g 5.67 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0 g
    Hexadecanoic  0.69 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.43 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  1.33 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.14 mg 6.75 %
Fluoride, F ~
Iron, Fe 1.54  mg 8.56 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.03 mg 1.35 %
Phosphorus, P 269 mg 26.9 %
Potassium, K 378  mg 10.8 %
Selenium, Se 24.4 mcg 34.86 %
Sodium, Na 828 mg 34.5 %
Zinc, Zn 2.78 mg 18.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70 mg 23.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 582 g
Alcohol 0 g
Water 67.46 g
Ash 2.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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