Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Explore the nutrition facts of Pork, fresh, variety meats and by-products, kidneys, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (140 grams) serving of this product provides 211.4 calories, 6.58 grams of total fat, 0 grams of carbohydrates, and 35.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, fresh, variety meats and by-products, kidneys, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (140 g)

Amount Per Serving

Calories 211

Calories from Fat 59

% Daily Value*

Total Fat 7g

10 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 672mg

224 %

Sodium 112mg

5 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 36g

72 %

Vitamin A

Vitamin C

25%

Calcium

Iron

41%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 211	Fat 6.58g	Carbs 0.0 g	Protein 35.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	211	884.5	11%
From Carbs	0.00	0.0
From Fat	59.35	248.3
From Protein	151.84	635.3

Percent breakdown of 211 total Calories (kcal)
Protein	72%	(35.6 g x 4.3 Kcal/g = 151.8 kcal)
Fat	28%	(6.58 g x 9.02 Kcal/g = 59.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	57.4 mcg	14 %
Folate, food	57.4 mcg	14 %
Folate, total	57.4 mcg	14 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	8.1 mg	40 %
Pantothenic acid	4.02 mg	40 %
Retinol	109 mcg
Riboflavin	2.22 mg	131 %
Thiamin	0.55 mg	37 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	364 IU	7 %
Vitamin B12	10.91 mcg	182 %
Vitamin B6	0.64 mg	32 %
Vitamin C	14.84 mg	25 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	35.56 g	71 %
Essential Aminos
Histidine	0.85 g
Isoleucine	1.9 g
Leucine	3.19 g
Lysine	2.56 g
Methionine	0.76 g
Phenylalanine	1.68 g
Threonine	1.47 g
Tryptophan	0.46 g
Valine	2.05 g
Non-essential Aminos
Arginine	2.19 g
Alanine	2.24 g
Aspartic acid	3.34 g
Cystine	0.78 g
Glutamic acid	4.24 g
Glycine	2.25 g
Hydroxyproline	~
Proline	2.2 g
Serine	1.88 g
Tyrosine	1.28 g
Methionine	0.76 g
Phenylalanine	1.68 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.58 g	10 %
Saturated fatty acids	2.11 g	11 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	~
Hexadecanoic	1.19 g
Heptadecanoic	~
Octadecanoic	0.84 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.17 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	1.96 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.53 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.17 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.11 g

Monounsaturated Fat 2.17 g

Polyunsaturated Fat 0.53 g

Total Fat 4.82 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.2 mg	2 %
Copper, Cu	0.96 mg	48 %
Fluoride, F	~
Iron, Fe	7.41 mg	41 %
Magnesium, Mg	25.2 mg	6 %
Manganese, Mn	0.21 mg	10 %
Phosphorus, P	336 mg	34 %
Potassium, K	200.2 mg	6 %
Selenium, Se	436.1 mcg	623 %
Sodium, Na	112 mg	5 %
Zinc, Zn	5.81 mg	39 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	672 mg	224 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	884.8 g
Alcohol	~
Water	96.18 g
Ash	1.82 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.