Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

View Nutrition information about Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 122Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 59mg 20  %
Sodium 165mg 7 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

122

Fat

5.36g

Carbs

0.2 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 122 510.4 6.1%
From Carbs 0.72 3
From Fat 48.24 201.8
From Protein 73.16 306.1
Percent breakdown of 122 total Calories (kcal)
Protein 59.97% (18.3 g x 4 Kcal/g = 73.2 kcal)
Fat 39.54% (5.36 g x 9 Kcal/g = 48.2 kcal)
Carbohydrate 0.59% (0.18 g x 4 Kcal/g = 0.7 kcal)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Vitamins

Nutrient Amount %DV
Betaine 4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.84  mg 19.19 %
Pantothenic acid 1.53 mg 15.31 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.59 %
Thiamin 0.51 mg 34.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.89 mcg 14.83 %
Vitamin B6 0.51 mg 25.45 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.29 g 36.58 %
Essential Aminos
Histidine 0.79 g
Isoleucine 0.9 g
Leucine 1.56 g
Lysine 1.7 g
Methionine 0.5 g
Phenylalanine 0.77 g
Threonine 0.82 g
Tryptophan 0.19 g
Valine 0.96 g
Non-essential Aminos
Arginine 1.22 g
Alanine 1.07 g
Aspartic acid 1.79 g
Cystine 0.21 g
Glutamic acid 2.92 g
Glycine 0.82 g
Hydroxyproline 0.05 
Proline 0.74 g
Serine 0.79 g
Tyrosine 0.7 g
Methionine 0.5 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.36 g 8.25 %
  Saturated fatty acids 1.87 g 9.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0 g
    Hexadecanoic  1.15 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.33 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  2.16 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 1.04  mg 5.78 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 223 mg 22.3 %
Potassium, K 419  mg 11.97 %
Selenium, Se 28.8 mcg 41.14 %
Sodium, Na 165 mg 6.88 %
Zinc, Zn 3.1 mg 20.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 122 g
Alcohol 0 g
Water 74.85 g
Ash 1.32 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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