Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

View Nutrition information about Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 254Calories from Fat 151
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 83mg 28  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

254

Fat

16.71g

Carbs

0 g

Protein

24.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 254 1062.7 12.7%
From Carbs 0 0
From Fat 150.72 630.6
From Protein 103.72 434
Percent breakdown of 254 total Calories (kcal)
Protein 40.83% (24.3 g x 4.3 Kcal/g = 103.7 kcal)
Fat 59.34% (16.71 g x 9.02 Kcal/g = 150.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine 3.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 83 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.7  mg 33.52 %
Pantothenic acid 1.33 mg 13.31 %
Retinol 4  mcg
Riboflavin 0.38  mg 22.29 %
Thiamin 0.48 mg 32.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 0.79 mcg 13.17 %
Vitamin B6 0.44 mg 21.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.29 g 48.58 %
Essential Aminos
Histidine 0.99 g
Isoleucine 1.15 g
Leucine 2 g
Lysine 2.16 g
Methionine 0.67 g
Phenylalanine 1.01 g
Threonine 1.07 g
Tryptophan 0.29 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.56 g
Alanine 1.39 g
Aspartic acid 2.27 g
Cystine 0.27 g
Glutamic acid 3.71 g
Glycine 1.1 g
Hydroxyproline 0.08 
Proline 0.98 g
Serine 1.01 g
Tyrosine 0.96 g
Methionine 0.67 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.71 g 25.71 %
  Saturated fatty acids 5.9 g 29.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.59 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.97 g
    Eicosanoic  0.03 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.68 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.32 g
    Heptadecenoic  0 g
    Octadecenoic  6.24 g
    Eicosenoic  0.11 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.46 g
    Octadecadienoic  2.19 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.09 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 0.81  mg 4.5 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 318  mg 9.09 %
Selenium, Se 38.7 mcg 55.29 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 3.21 mg 21.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 254 g
Alcohol 0 g
Water 58.74 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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