Pork, fresh, variety meats and by-products, tail, cooked, simmered

View Nutrition information about Pork, fresh, variety meats and by-products, tail, cooked, simmered.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 323
% Daily Value*
Total Fat 36g 55 %
   Saturated Fat 12g 62 %
   Trans Fat ~
Cholesterol 129mg 43  %
Sodium 25mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

35.8g

Carbs

0 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 0 0
From Fat 322.92 1351.1
From Protein 72.59 303.7
Percent breakdown of 396 total Calories (kcal)
Protein 18.33% (17 g x 4.3 Kcal/g = 72.6 kcal)
Fat 81.54% (35.8 g x 9.02 Kcal/g = 322.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, variety meats and by-products, tail, cooked, simmered

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.12  mg 5.6 %
Pantothenic acid 0.42 mg 4.23 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.55 mcg 9.17 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17 g 34 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.39 g
Leucine 0.95 g
Lysine 1.02 g
Methionine 0.31 g
Phenylalanine 0.51 g
Threonine 0.6 g
Tryptophan 0.1 g
Valine 0.51 g
Non-essential Aminos
Arginine 1.17 g
Alanine 1.26 g
Aspartic acid 1.43 g
Cystine 0.22 g
Glutamic acid 2.19 g
Glycine 2.26 g
Hydroxyproline ~
Proline 1.43 g
Serine 0.73 g
Tyrosine 0.34 g
Methionine 0.31 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.8 g 55.08 %
  Saturated fatty acids 12.45 g 62.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.57 g
    Pentadecanoic  ~
    Hexadecanoic  8.13 g
    Heptadecanoic  ~
    Octadecanoic  3.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 16.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.31 g
    Heptadecenoic  ~
    Octadecenoic  15.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.94 g
    Octadecadienoic  3.41 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.23 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.07 mg 3.35 %
Fluoride, F ~
Iron, Fe 0.79  mg 4.39 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.01 mg 0.3 %
Phosphorus, P 47 mg 4.7 %
Potassium, K 157  mg 4.49 %
Selenium, Se 3.1 mcg 4.43 %
Sodium, Na 25 mg 1.04 %
Zinc, Zn 1.64 mg 10.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 129 mg 43 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 46.7 g
Ash 0.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips