Pork, fresh, spareribs, separable lean and fat, raw

View Nutrition information about Pork, fresh, spareribs, separable lean and fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 277Calories from Fat 211
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 8g 38 %
   Trans Fat 0g
Cholesterol 80mg 27  %
Sodium 81mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

277

Fat

23.4g

Carbs

0 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 277 1159 13.85%
From Carbs 0 0
From Fat 211.07 883.1
From Protein 66.06 276.4
Percent breakdown of 277 total Calories (kcal)
Protein 23.85% (15.5 g x 4.3 Kcal/g = 66.1 kcal)
Fat 76.2% (23.4 g x 9.02 Kcal/g = 211.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, spareribs, separable lean and fat, raw

Vitamins

Nutrient Amount %DV
Betaine 2.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 59.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.66  mg 23.31 %
Pantothenic acid 0.62 mg 6.25 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.32 mg 21.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.38 mcg 6.33 %
Vitamin B6 0.57 mg 28.7 %
Vitamin C 0 mg 0 %
Vitamin D 2.3 IU 0.58 %
Vitamin E 0.37 mg 1.23 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.47 g 30.94 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.76 g
Leucine 1.32 g
Lysine 1.44 g
Methionine 0.43 g
Phenylalanine 0.65 g
Threonine 0.7 g
Tryptophan 0.16 g
Valine 0.81 g
Non-essential Aminos
Arginine 1.03 g
Alanine 0.91 g
Aspartic acid 1.51 g
Cystine 0.18 g
Glutamic acid 2.47 g
Glycine 0.7 g
Hydroxyproline 0.04 
Proline 0.63 g
Serine 0.67 g
Tyrosine 0.59 g
Methionine 0.43 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.4 g 36 %
  Saturated fatty acids 7.53 g 37.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0 g
    Hexadecanoic  4.66 g
    Heptadecanoic  0.04 g
    Octadecanoic  2.6 g
    Eicosanoic  ~
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 8.54 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.53 g
    Heptadecenoic  0 g
    Octadecenoic  7.89 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.95 g
    Octadecadienoic  3.23 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.08 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.56 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.91  mg 5.06 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 242  mg 6.91 %
Selenium, Se 22 mcg 31.43 %
Sodium, Na 81 mg 3.38 %
Zinc, Zn 2.5 mg 16.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80 mg 26.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 277 g
Alcohol 0 g
Water 59.75 g
Ash 0.67 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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