Pork, fresh, separable fat, cooked

View Nutrition information about Pork, fresh, separable fat, cooked.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 626Calories from Fat 596
% Daily Value*
Total Fat 66g 102 %
   Saturated Fat 24g 119 %
   Trans Fat 0g
Cholesterol 79mg 26  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

626

Fat

66.1g

Carbs

0 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 626 2619.2 31.3%
From Carbs 0 0
From Fat 596.22 2494.6
From Protein 30.15 126.1
Percent breakdown of 626 total Calories (kcal)
Protein 4.82% (7.1 g x 4.3 Kcal/g = 30.1 kcal)
Fat 95.24% (66.1 g x 9.02 Kcal/g = 596.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, separable fat, cooked

Vitamins

Nutrient Amount %DV
Betaine 1.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.12  mg 15.6 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 24  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 80  IU 1.6 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.19 mg 9.6 %
Vitamin C 0 mg 0 %
Vitamin D 1.8 IU 0.45 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.06 g 14.12 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.33 g
Leucine 0.58 g
Lysine 0.63 g
Methionine 0.19 g
Phenylalanine 0.29 g
Threonine 0.31 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.4 g
Aspartic acid 0.66 g
Cystine 0.08 g
Glutamic acid 1.08 g
Glycine 0.32 g
Hydroxyproline 0.02 
Proline 0.29 g
Serine 0.3 g
Tyrosine 0.28 g
Methionine 0.19 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 66.1 g 101.69 %
  Saturated fatty acids 23.86 g 119.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.89 g
    Pentadecanoic  0.04 g
    Hexadecanoic  14.9 g
    Heptadecanoic  0.23 g
    Octadecanoic  7.56 g
    Eicosanoic  0.12 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 28.99 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  1.39 g
    Heptadecenoic  0 g
    Octadecenoic  27.08 g
    Eicosenoic  0.5 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.54 g
    Octadecadienoic  10.39 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  0.42 g
    Eicosatrienoic  0.06 g
    Eicosatetraenoic  0.18 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.09 mg 4.5 %
Fluoride, F ~
Iron, Fe 0.46  mg 2.56 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0 mg 0.15 %
Phosphorus, P 109 mg 10.9 %
Potassium, K 125  mg 3.57 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79 mg 26.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 626 g
Alcohol 0 g
Water 26.26 g
Ash 0.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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