Oats - Nutrition Facts and Information

Explore the nutrition facts of Oats, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (156 grams) serving of this product provides 606.84 calories, 10.76 grams of total fat, 103.4 grams of carbohydrates, and 26.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oats offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (156 g)

Amount Per Serving

Calories 607

Calories from Fat 90

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 2g

10 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 103g

34 %

Dietary Fiber 16.54g

66 %

Sugar ~

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

41%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 607	Fat 10.76g	Carbs 103.4 g	Protein 26.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	607	2539.0	30%
From Carbs	425.93	1782.1
From Fat	90.09	376.9
From Protein	91.17	381.5

Percent breakdown of 607 total Calories (kcal)
Protein	15%	(26.3 g x 3.5 Kcal/g = 91.2 kcal)
Fat	15%	(10.76 g x 8.37 Kcal/g = 90.1 kcal)
Carbohydrate	70%	(103.38 g x 4.1 Kcal/g = 425.93 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	87.36 mcg	22 %
Folate, food	87.36 mcg	22 %
Folate, total	87.36 mcg	22 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.5 mg	8 %
Pantothenic acid	2.1 mg	21 %
Retinol	0 mcg
Riboflavin	0.22 mg	13 %
Thiamin	1.19 mg	79 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.19 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.35 g	53 %
Essential Aminos
Histidine	0.63 g
Isoleucine	1.08 g
Leucine	2 g
Lysine	1.09 g
Methionine	0.49 g
Phenylalanine	1.4 g
Threonine	0.9 g
Tryptophan	0.37 g
Valine	1.46 g
Non-essential Aminos
Arginine	1.86 g
Alanine	1.37 g
Aspartic acid	2.26 g
Cystine	0.64 g
Glutamic acid	5.79 g
Glycine	1.31 g
Hydroxyproline	~
Proline	1.46 g
Serine	1.17 g
Tyrosine	0.89 g
Methionine	0.49 g
Phenylalanine	1.4 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.76 g	17 %
Saturated fatty acids	1.9 g	10 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.04 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	1.61 g
Heptadecanoic	~
Octadecanoic	0.1 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.4 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	3.38 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	3.95 g
Octadecadienoic	3.78 g
Octadecatrienoic	0.17 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.90 g

Monounsaturated Fat 3.40 g

Polyunsaturated Fat 3.95 g

Total Fat 9.25 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	84.24 mg	8 %
Copper, Cu	0.98 mg	49 %
Fluoride, F	~
Iron, Fe	7.36 mg	41 %
Magnesium, Mg	276.12 mg	69 %
Manganese, Mn	7.67 mg	384 %
Phosphorus, P	815.88 mg	82 %
Potassium, K	669.24 mg	19 %
Selenium, Se	~
Sodium, Na	3.12 mg	0 %
Zinc, Zn	6.19 mg	41 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	103.38 g	34 %
Fiber	16.54 g	66 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	606.84 g
Alcohol	0 g
Water	12.82 g
Ash	2.68 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.