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Corn, yellow

View Nutrition information about Corn, yellow.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 40
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 7.3g 29 %
   Sugar 1g
Protein 9g 18.8 %
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

4.74g

Carbs

74.3 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 299.27 1252.1
From Fat 39.67 166
From Protein 25.72 107.6
Percent breakdown of 365 total Calories (kcal)
Protein 7.05% (9.4 g x 2.7 Kcal/g = 25.7 kcal)
Fat 10.87% (4.74 g x 8.37 Kcal/g = 39.7 kcal)
Carbohydrate 81.99% (74.26 g x 4 Kcal/g = 299.27 kcal)
Corn, yellow

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 63 mcg
Carotene, beta 97  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1355 mcg
Lycopene 0  mcg
Niacin 3.63  mg 18.13 %
Pantothenic acid 0.42 mg 4.24 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.82 %
Thiamin 0.38 mg 25.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 214  IU 4.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.62 mg 31.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.42 g 18.84 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.34 g
Leucine 1.16 g
Lysine 0.26 g
Methionine 0.2 g
Phenylalanine 0.46 g
Threonine 0.35 g
Tryptophan 0.07 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.7 g
Aspartic acid 0.66 g
Cystine 0.17 g
Glutamic acid 1.77 g
Glycine 0.39 g
Hydroxyproline ~
Proline 0.82 g
Serine 0.45 g
Tyrosine 0.38 g
Methionine 0.2 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.74 g 7.29 %
  Saturated fatty acids 0.67 g 3.34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.25 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  2.1 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.31 mg 15.7 %
Fluoride, F ~
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 127 mg 31.75 %
Manganese, Mn 0.48 mg 24.25 %
Phosphorus, P 210 mg 21 %
Potassium, K 287  mg 8.2 %
Selenium, Se 15.5 mcg 22.14 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 2.21 mg 14.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1527 g
Alcohol 0 g
Water 10.37 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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