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Wheat bran, crude - Nutrition Information

View Nutrition information about Wheat bran, crude.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 125Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 24.82g 99 %
   Sugar 0g
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


125.28

Fat


2.46g

Carbs


37.4 g

Protein


9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 125.28 524.2 6%
From Carbs 87.93 213.4
From Fat 20.63 50.1
From Protein 16.41 39.8
Percent breakdown of 125.28 total Calories (kcal)
Protein 13% (9 g x 1.8 Kcal/g = 16.4 kcal)
Fat 16% (2.465 g x 8.37 Kcal/g = 20.6 kcal)
Carbohydrate 70% (37.4158 g x 2.4 Kcal/g = 87.93 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3.48  mcg
Choline 43.15 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 45.82  mcg 11 %
Folate, food 45.82  mcg 11 %
Folate, total 45.82  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 139.2 mcg
Lycopene 0  mcg
Niacin 7.88  mg 39 %
Pantothenic acid 1.26 mg 13 %
Retinol 0  mcg
Riboflavin 0.33  mg 20 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5.22  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.76 mg 38 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.86 mg 3 %
Vitamin K 1.1  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.02 g 18 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.28 g
Leucine 0.54 g
Lysine 0.35 g
Methionine 0.14 g
Phenylalanine 0.35 g
Threonine 0.29 g
Tryptophan 0.16 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.44 g
Aspartic acid 0.66 g
Cystine 0.22 g
Glutamic acid 1.67 g
Glycine 0.52 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.4 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.46 g 4 %
  Saturated fatty acids 0.37 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42.34 mg 4 %
Copper, Cu 0.58 mg 29 %
Fluoride, F ~
Iron, Fe 6.13  mg 34 %
Magnesium, Mg 354.38 mg 89 %
Manganese, Mn 6.67 mg 334 %
Phosphorus, P 587.54 mg 59 %
Potassium, K 685.56  mg 20 %
Selenium, Se 45.01 mcg 64 %
Sodium, Na 1.16 mg 0 %
Zinc, Zn 4.22 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 125.28 g
Alcohol 0 g
Water 5.74 g
Ash 3.36 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
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