Nutrition summary | |||
Calories571.2 |
Fat3.34g |
Carbs126.6 g |
Protein18 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 571.2 | 2389.9 | 29% |
| From Carbs | 478.57 | 3363.9 | |
| From Fat | 27.98 | 196.7 | |
| From Protein | 64.47 | 453.2 |
| Percent breakdown of 571.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 11% | (18 g x 3.6 Kcal/g = 64.5 kcal) |
| Fat | 5% | (3.3432 g x 8.37 Kcal/g = 28 kcal) |
| Carbohydrate | 84% | (126.6048 g x 3.8 Kcal/g = 478.57 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 8.4 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 68.88 mcg | 17 % |
| Folate, food | 68.88 mcg | 17 % |
| Folate, total | 68.88 mcg | 17 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 369.6 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 8.01 mg | 40 % |
| Pantothenic acid | 1.43 mg | 14 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 11 % |
| Thiamin | 0.69 mg | 46 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 15.12 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.64 mg | 32 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.7 mg | 6 % |
| Vitamin K | 3.19 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.96 g | 36 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.34 g | 5 % |
| Saturated fatty acids | 0.62 g | 3 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.58 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.03 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.38 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.36 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.41 g | |
| Octadecadienoic | 1.34 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 57.12 mg | 6 % |
| Copper, Cu | 0.72 mg | 36 % |
| Fluoride, F | ~ | |
| Iron, Fe | 9.02 mg | 50 % |
| Magnesium, Mg | 151.2 mg | 38 % |
| Manganese, Mn | 5.72 mg | 286 % |
| Phosphorus, P | 675.36 mg | 68 % |
| Potassium, K | 730.8 mg | 21 % |
| Selenium, Se | ~ | |
| Sodium, Na | 3.36 mg | 0 % |
| Zinc, Zn | 5.81 mg | 39 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 126.6 g | 42 % |
| Fiber | 21.34 g | 85 % |
| Sugars | 0.69 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2390.64 g |
| Alcohol | 0 g |
| Water | 17.51 g |
| Ash | 2.59 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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