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Wheat, soft white - Nutrition Information

Explore the nutrition facts of Wheat, soft white, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 571.2 calories, 3.34 grams of total fat, 126.6 grams of carbohydrates, and 18 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Wheat, soft white offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 571Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 127g 42  %
   Dietary Fiber 21.34g 85 %
   Sugar 1g
Protein 18g 36 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 50%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


571.2

Fat


3.34g

Carbs


126.6 g

Protein


18 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 571.2 2389.9 29%
From Carbs 478.57 3363.9
From Fat 27.98 196.7
From Protein 64.47 453.2
Percent breakdown of 571.2 total Calories (kcal)
Protein 11% (18 g x 3.6 Kcal/g = 64.5 kcal)
Fat 5% (3.3432 g x 8.37 Kcal/g = 28 kcal)
Carbohydrate 84% (126.6048 g x 3.8 Kcal/g = 478.57 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 8.4  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 68.88  mcg 17 %
Folate, food 68.88  mcg 17 %
Folate, total 68.88  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin 369.6 mcg
Lycopene 0  mcg
Niacin 8.01  mg 40 %
Pantothenic acid 1.43 mg 14 %
Retinol 0  mcg
Riboflavin 0.18  mg 11 %
Thiamin 0.69 mg 46 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15.12  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.64 mg 32 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.7 mg 6 %
Vitamin K 3.19  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.96 g 36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.34 g 5 %
  Saturated fatty acids 0.62 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.41 g
    Octadecadienoic  1.34 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57.12 mg 6 %
Copper, Cu 0.72 mg 36 %
Fluoride, F ~
Iron, Fe 9.02  mg 50 %
Magnesium, Mg 151.2 mg 38 %
Manganese, Mn 5.72 mg 286 %
Phosphorus, P 675.36 mg 68 %
Potassium, K 730.8  mg 21 %
Selenium, Se ~
Sodium, Na 3.36 mg 0 %
Zinc, Zn 5.81 mg 39 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2390.64 g
Alcohol 0 g
Water 17.51 g
Ash 2.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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